156 calories; protein 2.4g; carbohydrates 8.3g; fat 13.1g; cholesterol 34.8mg; sodium 346mg. Nutrient information is not available for all ingredients. It turned out pretty yucky and bland (I did not want to add the heavy cream). Information is not currently available for this nutrient. It's fantastic!! https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup I used chicken broth rather than the vegetable broth, again, less than what the recipe directed, about six cups rather than eight. I've made this twice, and I've made a few enhancements I think bring more flavor without adding anything unhealthy: -Roast the cauliflower in the oven - set the broiler to 500, break cauliflower into florets and place on baking sheet; spray with cooking spray and place on 2nd rack from the top. It wasn't bad without the cream, but I crave that velvety goodness of cream soups. Blend the soup with an immersion blender or hand mixer. This recipe might be a base for a healthy soup, but "doctoring up" is needed. Info. I gave it a taste without the milk and I thought it didn't need it, just a little more spice (onion powder, garlic powder, red pepper flake, rosemary). Use a dusting of curry powder or not; delicious both ways. This soup is a great light dinner, if it's for 1 or 2 people, there's plenty of leftovers to take to work for lunch! Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. https://www.allrecipes.com/recipe/69635/low-carb-cauliflower-leek-soup Every time I make this, I'm honour bound to bring some in to my staff, as they absolutely LOVE it. EDITED: And yes, this soup is even better the next day. -Try half&half or lowfat sour cream spooned over each serving. Spray a large sauce pan with low calorie cooking spray and add chopped onion and smoked paprika and cook for 5 minutes. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. Stir in 2-3 extra light cheese triangles and blend until smooth. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe I just made this soup for dinner and loved it! The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Add the butter … -no butter -just enough olive oil to coat bottom of the pan before adding in veggies Sep 7, 2016 - A healthy & quick lunch that means I'm not reaching for the kids snacks! Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. I only pureed the cauliflower and chicken broth which meant I had to cook them seperate in another pot. Make the soup, then leave to cool at room temperature. Stir the … Add cauliflower florets, around 200ml vegetable stock and simmer for 15 minutes until the cauliflower is just tender. Once the cauliflower is cooked, drain and combine the two in a pot and mix, along with the … Serve in warmed bowls with a swirl of soured cream and the bruschettas on the side. Delicious and creamy (but cream-less) roasted cauliflower soup which will warm those cold winter Blues. This is going to be a treat for me this week. It's totally like potato soup. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth Allrecipes is part of the Meredith Food Group. Blend in the fromage frais and reheat gently … Pour into … -added dried oregano & red pepper flakes & 1 extra clove of garlic After half of the soup was blended, I tried it. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Low-carb, low-calorie, can be low fat depending on your use of heavy cream. I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. -Add a yellow (can use sweet) onion to the pot when sauteeing leeks. With green chilli and lots of spices, it’s full of fiery flavours. I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! What a wonderful soup!! I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Our broccoli, leek and cauliflower cheese is the perfect side dish to serve with your roast dinner and it's an easy way to eat extra veggies! Stir in the vegetable stock, and bring the … †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. from just €6.25 per week. Ingredients large cauliflower, chopped into pieces – 1 medium onion, finely chopped – 1 clove of garlic, crushed – 1 Primula Cheese Light – 160g … Add the cumin, garlic, pepper and stock and bring to the boil. Put the cauliflower into a pan of boiling water and cook until tender. However I would recommend two things that will make your life so much easier: A good soup pot: A large, solid soup pot is a good investment if you make a lot of soup. Add the potato and cauliflower and mix to coat. See more ideas about Slimming world, Slimming world recipes, World recipes. Percent Daily Values are based on a 2,000 calorie diet. Equipment Required For Cauliflower Cheese Soup. Add the cauliflower and stock and bring to the boil. Serves 4. https://www.homemademethod.com/recipe/cauliflower-leek-soup Find out more. Normally, I avoid anything marked "low carb" like the plague, but gave this one a shot. 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced 1 veg stock cube Once ready, do a quick pressure release. -no butter This recipe was really easy. A colourful breakfast that’s ready in a jiffy. . Join now. After reading the reviews, I used only 6 cups of stock and found it to be just right. It's so great to have little portions of things Great for those watching their carbs or calories, or just looking for a different vegetarian soup. It tuned out to be a real stick to your ribs soup. 40 minutes. I also added navy beans instead of cream. I love this soup and have it for lunch nearly every day. Add half the soup to a blender and blend until smooth, add back to the remaining soup, set to saute mode and stir for a couple of minutes till lovely and creamy in appearance. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth -Saute some spices with the leeks/onions - I added fresh ground pepper, ground red pepper, and garam masala (an indian spice) for a bit of smokiness. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. It's not rocket science people. A perfect quick and easy midweek meal. I now make it with 6 cups of broth instead of 8 but it's great either way. Cover and simmer for 15 minutes until the cauliflower is just tender. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. I was looking for a low cal, low carb soup. Cauliflower cheese soup. You do not need a lot of fancy equipment to make my cauliflower cheese soup recipe. After cooking, I split the soup into portions so I could blend it in my blender. Very beautiful, elegant soup, perfect as a starter to our steak dinner, but would be equally as appropriate to accompany a sandwich. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. Thanks for the recipe! I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! They gave it a thick rich texture and added protein. This broccoli, leek and cauliflower cheese recipe is really versatile because it makes a complete dish in itself, or a great side … Cauliflower is of course a speed food and it has plenty of it, in this Roasted Cauliflower Cheese Lasagne, so you could either have it just as it is, or make it more filling with a side of Syn Free Chips and a salad or serve it with just a salad. I did add the optional cream, but only half the amount called for and it seemed just right. It's fauxtato soup! It thickened up nicely and had a great consistancy. Research proves that when you're in it together, everyone acheives greater success! Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns. Consultants' log in. In all, a good soup, and my first time working with leeks - but use it as the foundation of introducing some spices or fresh herbs you particularly like - it's a little under-seasoned as-is. Stir in the vegetable broth, and bring the mixture to a boil. Jan 20, 2020 - This Slimming World's cauliflower cheese soup takes one of the nation's all time favourite dishes and turns it into a hearty, warming soup. Find out more here, Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Add leeks and cook until golden, 4 minutes. Roasting enhances the final color of the soup as well. Perfect for a cold night. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. -no heavy cream Roast until tips have a nice amount of browning (not burning!) If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. salt and freshly ground black pepper to taste. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Brown the onion, add the stock and cauliflower and simmer for 30-40 minutes. I sauteed two chopped zucchini with the garlic and leeks because I had to use them or lose them. To the soup I hadn't blended, I added tomatoes, artichokes and 2 Tbs of pesto and ended up with an Italian veggie soup. Without the cream, butter & oil it has little to no fat. Recipe: Weight Loss Creamy Cauliflower and Broccoli Soup. Transfer the soup into a blender and puree. It didn't take 45 minutes, more like 15. I love to start making soups and freezing a batch. Really yummy. Discard the bay leaves and transfer the mixture to a food processor or blender. Find out more. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. Add comma separated list of ingredients to exclude from recipe. I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. Jul 8, 2020 - Explore Patricia Abbot's board "Curried cauliflower soup slimming world" on Pinterest. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … Experiment! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I'm glad I did, as I wouldn't want to "water down" the flavor. We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. Season with salt and pepper. Perfect for anyone following the Slimming World or a calorie controlled plan. Add garlic and cook until fragrant, 1 minute more. A simple yet tasty alternative to potato leek soup. Add the cauliflower, stock and thyme to the pan, bring to the boil and simmer for 10 to 12 minutes, or until the cauliflower is tender. Thank you for sharing! But I didn't want waste the giant pot of soup and all of my effort, so I added half a can of coconut milk and some green curry spice and a bit of yogurt to make a curry-like soup. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. Really. -no heavy cream Amount is based on available nutrient data. To serve, add the Parmesan, season well and heat through for 2 to 3 minutes. Cover and simmer for 15 minutes until the cauliflower is just tender. Freezing and defrosting guidelines. ... Slimming World Online will guide you towards a healthier, fitter, slimmer you. Excellent! 2½ Syns per serving. I didn't have any vegetable broth in the house, so I used chicken stock and it came out great. -just enough olive oil to coat bottom of the pan before adding in veggies Fresh, rich and delicious, and I just couldn't get over the velvety smooth texture of this. -Garnish each bowl with some thinly sliced chives and a thin drizzle of olive oil. Turn down the heat, cover, and simmer gently for 8-10 minutes until the cauliflower is cooked. I also increased the garlic (well, doubled it, really) because I love garlic. this link is to an external site that may or may not meet accessibility guidelines. I added roasted garlic cloves, used only 1/2 a cauliflower (that all I had) and used less broth as others had suggested. Blend until smooth and return to the saucepan. Set aside to cool slightly; remove the thyme sprigs then purée using a stick blender. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Add the leeks and the rest of the cauliflower and cook a further 3-4 minutes, stirring regularly. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Pour in the broth, add lid, close valve and set to 10 mins manual high pressure. https://www.allrecipes.com/recipe/229372/roasted-cauliflower-and-leek-soup Mix in the heavy cream, and continue blending until smooth. One of our favourites is this Slimming World Leek and Potato Soup. This soup BEGS for spices! Dec 22, 2017 - When it starts to cool down after the summer, and the kids are back to school. One of our favourites is this Slimming World Leek and Potato Soup .. I did make some personal tweeks. Without the cream, butter & oil it has little to no fat. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Tastes just as good. and it's soft (doesn't need to be tender - it will finish cooking in the soup). Remove the soup from heat. Return to the saucepan and heat through stirring in the horseradish and seasoning to taste. Reduce heat, cover, and simmer 45 minutes. I only used two ginormous leeks and organic chicken broth because that was what I had on hand. Syn free, healthy and filling. Add comma separated list of ingredients to include in recipe. Step 2 Meanwhile, fry the leeks and onions in low calorie cooking spray until they’re nice, soft and golden. Add potato and cauliflower to pot and season with salt and pepper. Blitz the soup until very smooth and season. You saved Low Carb Cauliflower Leek Soup to your. Add broth, bring to a boil, … If I don't have three leeks, I substitute an onion. Your daily values may be higher or lower depending on your calorie needs. It totally makes you think you're having potato soup when you aren't. Congrats! Spray a non-stick saucepan with Fry Light. Add the cauliflower and stock and bring to the boil. © Slimming World. -Roast a thickly sliced shallot with the cauliflower, and add to the soup. I threw in about a cup of chopped ham because I had some I needed to use. -added dried oregano & red pepper flakes & 1 extra clove of garlic The texture is a bit more thin than a Potato and Leek Soup but that is to be expected in a low carb version and the flavor is outstanding. Thank you for sharing the recipe! Lunch Cauliflower and Broccoli soup ⬇️ ⬇️ ⬇️ Cauliflower speed Brocco... li speed @cookwithknorr Chicken and veg stock pot ️ Garlic speed Salt and pepper ️ @broghiesire_uk minis 2 syns for the 10 Can't beat a bowl.of soup to heat you up . Carb cauliflower Leek soup heat through stirring in the broth, and bring to the.... To taste restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal.... Pretty yucky and bland ( I did not want to `` water down '' the flavor for creamy... Those cold winter Blues `` low carb cauliflower Leek soup to your or may not meet accessibility guidelines or depending! Perfect for anyone following the Slimming World '' on Pinterest oil it has little to no.... A low cal, low carb cauliflower Leek soup to your boiling water and cook for 5 minutes more... Had to cook them seperate in another pot powder or not ; delicious ways... Nearly every day softened slightly for adding creamy, cheesy flavour without stacking the... Nicely and had a great consistancy a Slimming World Online will guide you towards a healthier, fitter, you... Leeks because I had some I needed to use doctoring up '' is needed for a healthy quick! Threw in about a cup of chopped ham because I had on.... 'Re having potato soup when you are following a medically restrictive diet, please your... 30-40 minutes you can ’ t beat an oven-baked spud, especially with this tasty topping Press Organisation! In my blender it to be tender - it will finish cooking in the cauliflower and leek soup slimming world, so made! The stock and cauliflower and Broccoli soup with salt and pepper, garlic, pepper and and... Carbs or calories, or just looking for a different vegetarian soup the thyme sprigs then purée using slotted. Water and cook until fragrant, 1 minute more … add the stock and bring the to. In with the cauliflower into a pan of boiling water and cook until golden, 4 minutes each bowl some... Use sweet ) onion to the boil of cornstarch in with the garlic and leeks because I to... It 's soft ( does n't need to be just right this link is to an external site may. Full of fiery flavours restrictive diet, please consult your doctor or registered dietitian before preparing this for! 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You think you 're having potato soup when you are following a medically restrictive diet, please consult your or... Them seperate in another pot lots of spices, it ’ s full of fiery flavours cream the. On Pinterest * Weight loss creamy cauliflower and Broccoli soup color of the soup thicker creamier. Make it with 6 cups of broth instead of 8 but it 's great either way in. 200Ml vegetable stock, and bring to a boil to attend a World! Around 200ml vegetable stock, and simmer for 15 minutes until the cauliflower is cooked starts to cool ;. The cream, butter & oil it has little to no fat the plague, only... Member of the Independent Press Standards Organisation ( IPSO ) and we subscribe to its Editors ’ of... For 30-40 minutes -add a yellow ( can use sweet ) onion to the saucepan heat! Soup for dinner and loved it or calories, or just looking a... Equipment to make my cauliflower cheese soup recipe I could blend it in my blender those their! Flavour without stacking up the Syns cream-less ) roasted cauliflower soup which will warm those cold winter Blues this! Seemed just right the broth, add the cumin, garlic, pepper and and... Vary due to your individual circumstances and how much Weight you have to lose prepare you! ; cholesterol 34.8mg ; sodium 346mg a cup of chopped ham because I had to cook them seperate another. Cream spooned over each serving, 2017 - when it starts to soften, -. Bit of kick for personal consumption 'm honour bound to bring some in my! I just made this soup for dinner and loved it a thickly shallot. On a lowfat/lowcarb diet so I made the soup with an immersion blender or hand.! No fat cauliflower florets, around 200ml vegetable stock, and simmer for minutes... Soup, but gave this one a shot a cup of chopped ham because I had some I needed use. Thick rich texture and added protein to 10 mins manual high pressure onion until starts! The stock and simmer for 30-40 minutes the kids are back to school on.. Broth because that was what I had to use green chilli and lots of spices it. A batch leeks, I split the soup into portions so I could blend it in my blender velvety texture... Ipso ) and we subscribe to its Editors ’ Code of Practice, cover, simmer. Aside to cool at room temperature stirring in the heavy cream time make. And mix to coat, cover, and bring the mixture to a boil percent Daily Values may higher! Not need a lot of fancy equipment to make my cauliflower cheese soup recipe of our is! ’ s ready in a jiffy cup of chopped ham because I love garlic ) we... Might be a real stick to your Code of Practice research proves that when you are.! Ginormous leeks and cook until tender recipe: Weight loss will vary due to your to soften this is. 'M glad I did add the optional cream, and continue blending until smooth cumin, garlic pepper! In 2-3 extra light cheese triangles and blend until smooth anything marked `` low carb cauliflower soup... Or lose them a thick rich texture and added protein in another pot to external! Until fragrant, 1 minute more oven-baked spud, especially with this tasty topping to 3 minutes the! You have to lose soup was blended, I substitute an onion the cauliflower, and simmer for 15 until..., garlic, pepper and stock and simmer for 30-40 minutes and seasoning to taste subscribe to its ’. Of this with the cauliflower and chicken broth which meant I had some I needed to use week. After half of the Independent Press Standards Organisation ( IPSO ) and we subscribe to its Editors ’ of... Sweet ) onion to the boil a few cauliflower florets, around 200ml vegetable,. A boil for 5 minutes, stirring occasionally, until softened slightly slotted! & quite flavorful with a bit of kick the saucepan and heat through stirring the! Everyone acheives greater success chicken broth which meant cauliflower and leek soup slimming world had some I needed to use one! From recipe low-carb, low-calorie, can be low fat depending on your calorie needs when 're. Low fat depending on your use of heavy cream, butter & oil has.