You know how a good belly laugh makes you feel great? Well, it’s also been proven to reduce stress, protect you against depression, strengthen your immune system and lower your blood pressure! And another great thing…your body can’t tell the difference between real and fake laughter – so you reap the benefits both ways!
As our DIY Happiness workshop laughter yoga facilitators say, “Just fake it, fake it, ‘til you make it”!
For some more laughter yoga inspiration, check out WoW Your Community “Want to make a group giggle?”