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Activities

Here are some of our favourite activities. We’ve used them a lot – both at work and in our own lives, since 2008. We hope they become favourites for you, too. Let us know what you think!

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    Communicate with Others
    When you are under stress, having someone to talk to about...
    People
    Body Information Sheet
    Body handout stress summary notes
    Body
    Find Flow
    ‘Flow’ is a state of mind that’s been linked to high levels of...
    Mind
    Body be active laughter Yoga
    Body be active laughter Yoga
    Body
    Keep a Gratitude Diary
    Giving thanks improves our health, sleep, relationships and...
    Spirit
    Mind Activity get in the flow
    Mind Activity get in the flow
    Mind
    Keep Learning about Well-being
    We’ve put together a list of our favourites - books, websites...
    All
    Mind Introduction Sheet
    Mind Introduction Sheet
    Mind