Discover the healthiest sweet potato recipes from BBC Good Food. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen Apple-Sweet Potato Pecan Dump Cake. Cut sweet potatoes in half length-wise, and then cut each half into 4 long strips. Share. This dish cooks from start to finish in only about 30 minutes. I … As far as toppings, the sky is the limit. Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. For more healthy dinner options , try our best healthy soup recipes . Photo: Randy Mayor, Credit: Salty pancetta and a drizzle of tahini add a jolt of flavor and are sure to keep you full until lunch. Adobo sauce, what surrounds the chipotle chiles in the can, is a fantastic single-ingredient wet rub for grilled chicken, smoky with just a touch of heat that won't be overwhelming for kids. This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. Made in one skillet, sweet and spicy… and oh-so-delicious! Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Break out your spiralizer, get the family involved, and get cooking on your new favorite recipe featuring the best of fall flavor. To cook this sweet potato chili in the crock steam the sweet potatoes as directed in the recipe and then brown the meat and sauté the onions in a skillet. In fact, he is credited with bringing it to the Western world. Nearly every week I throw together a big pot of soup for dinner, which we eat with these buttery oven grilled cheeses or slabs of cornbread. Her update uses sweet potatoes flavored with Aleppo pepper. This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. Besides, the peels get so tender that you barely notice they’re there. Topped with pumpkin seeds, it delivers three of your 5-a-day, Try aubergine for a filling veggie meal worthy of Sunday lunch. 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! Turn an already irresistible baked sweet potato into a satisfying meal with just a few extra ingredients. This recipe is just as delicious with sweet potatoes … Photo: Katherine Flynn. Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! Use all sweet potatoes or mix them up. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) Sweet Potato for Every Meal . I also added some minced garlic to enhance the taste. The creamy, nutty sauce adds richness, and the lemon-dressed arugula-chickpea salad bulks up the plate beautifully. —Kathy Specht, Clinton, Montana . Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. Choose multifaceted flat iron steak. Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. "It's an easy way to feed a crowd," says blogger and cookbook author Molly Yeh, "and it's perfect for the dead of winter because it's so hearty and warm and comforting." They also turn it into a pull-apart dish that’s super fun to eat. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. Sweet potatoes, almond meal, egg, onion and you’re done! Sweet potato, bro. I use anywhere from 4-6 sweet potatoes depending on how many I am cooking for. Sweet potato, bro. A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. Get your daily dose of vitamin A with this nutritious side. https://showmetheyummy.com/instant-pot-sweet-potatoes-recipe In fact, he is credited with bringing it to the Western world. Sweet Potato Recipes A baked sweet potato is one of the simple pleasures of life that we can all enjoy, but sweet potatoes are also versatile. Sweet Potato for Every Meal . This healthy turkey burger recipe makes an easy meal for two. Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. Photo: Iain Bagwell; Styling: Heather Chadduck Hillegas, Credit: This healthy sweet potato soup is comforting, straightforward and healthful, like a warm scarf on a chilly night. Line a large baking sheet with parchment paper. We swoon over a hearty dollop of 2% Greek yogurt, fresh cilantro, and green onion. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. This salad is nutrient- and antioxidant-packed, with healthy doses of fiber, iron, potassium, vitamin C, and beta-carotene. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Here’s a great way to rev-up your typical baked sweet potato: Turn it into a gorgeous hasselback sweet potato, and drizzle it with smoky chipotle cream. Add fresh curry paste to canned coconut milk and nut butter, and you have an instant, wonderfully complex satay sauce. This recipe comes together in 20 minutes, making it a go-to for any busy weeknight. Make sure to slice the potatoes on the thin side, about 1⁄4-inch thick, so they’ll cook through (insert a toothpick in the center of each stack to test for doneness). Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. Sweet Potatoes Are a Nutrition Superstar . Give the spuds a jump start in the microwave so they can finish cooking on the grill in less than half the time. If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar sweetness and earthier flavor and won’t fall apart after cooking for an extended time. Who says you can't show a little love to sheet pan veggies in the morning? When two starchy, creamy elements combine, the result is pure comfort. Find the tool at kitchen stores and amazon.com. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. You'll want these for dinner, lunch, and a late-night snack. I looooove having sweet potatoes around! Photo: Caitlin Bensel, Credit: Cooking Light may receive compensation for some links to products and services on this website. They are under 200 calories per serving, lightly sweet and taste freakin’ delicious! This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. 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