It’s kind and funny and easy to understand. Read honest and unbiased product reviews … What would be, do or have if you could? By viewing habits in a new light, by introducing insight and wisdom in the context of our urges, we can remain "in control" of them without any need for willpower or white-knuckling through them. I will encourage all the treatment centers I work with to use this as a course book for treatment. "The only thing that can ever make you do your habit is acting on the urge (the thought) to do your habit." Goodreads helps you keep track of books you want to read. This book is great. This was a little book about overcoming addictions and habits. In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. Sign-in to download and listen to this audiobook today! We’d love your help. I enjoyed the book though I did find it a bit simplistic at times. The narrative is a bit repetitive but I can see that the point is to keep hitting the neural pathways with the facts Ms Johnson wants you to take in. The Little Book of Big Change deviates from the traditional approaches to managing habits. Free shipping for many products! After 20 years in business consulting I had to grow up and write those stories I have always dreamt about. If you need to break a habit, I highly recommend this book. This is what Matt Belcher asked himself when he was almost bankrupt, about to lose his house, drinking every night and �100K in dept. Start by marking “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit” as Want to Read: Error rating book. Little changes can make a big, big difference! This is a relatively short read in which the author, Amy Johnson, attempts to explain the power of our thoughts. No matter what your bad habit is, you have the power to change it. The Little Book of Big Change deviates from the traditional approaches to managing habits. "You need insight, not information." There are no discussion topics on this book yet. In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. I can't wait to share this book with my clients. Little changes can make a big, big difference! The idea that our thoughts are not us is radical to me. So, you’re taking on a change. I received this book for free through Goodreads Giveaways, and acquiring free books is something that I would be happy to make a habit of. But this book really put my habit into perspective. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to … Hi I am Matt Belcher I write mainly suspense and thrillers with a gritty edge when I can sit down for more than two hours. 56 of the Most Anticipated Young Adult Books of 2021. In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. Good read about unwanted habit modifications. I received a copy of The Little Book of Big Change from NetGalley in exchange for an honest review. The Little Book of Big Change will help the field of addictions and anyone suffering from a debilitating habit to find an easier, more enlightened path to full recovery, not only from habits and addictions, but a recovery of the innate health that is all of our birthright. 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