pause for a moment, look around you, 5 things that you can see; listen carefully for 5 things you can hear; notice 5 things you can feel on your body. Finally do all of the above simultaneously.

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pause for a moment, look around you, 5 things that you can see; listen carefully for 5 things you can hear; notice 5 things you can feel on your body. Finally do all of the above simultaneously.

Tip posted by deborah, from Christmas Is

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