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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Body

Work but not too hard, rest but not too much, eat good food & enjoy but not too much, and spend time with nature


Tip by Dora, St Leonards

Body

Friendly mix of exercise - try lawn tennis 3 days a week

Tip by Asan, London

Body

Housework and everyday activities keep me fit!

Body

Walk half an hour to work at least once a week (but aim for twice)

Body

Switch from blue to green to orange then red top milk and stay there.

Body

Spend time outdoors - at least half an hour per day

Tip by Ramona, London

Body

Once a day think of your lungs and deep breathe slowly 10x. You will feel so much better.

Tip by Anno

Body

Meditation is a physical and mental activity as well. After ten minutes of meditation you feel renewed like if you would slept six hours. It means physical wellbeing, recovery, ready for a new start, full of energy....take even 5 mins, wherever you are, In the bus, train, queue, etc. Breathe, close eyes and get a re-fuelling.

Body

Do yoga and stretches every time you can.
Tip by Clare, Brisbane

Body

Try some exercise classes instead of the gym. They can be great fun.

Body

I would definitely recommend joining a club if you don't like keeping fit on your own or if you find that going to the gym is just too boring

Body

Running and singing. 

Body

Take a 10 minute walk each day during your lunch break to get out of the office, try and take a route where you can enjoy the most scenic views.

activities

Body be active laughter Yoga
Body handout stress summary notes
Body Introduction Sheet
You don't have to run a marathon to be active! Experiment.If you discover something you...
You know how a good belly laugh makes you feel great? Well, it’s also been proven to...