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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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After each Happiness session I have taken a stroll over Tower Bridge |
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Walk the dog |
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Friendly mix of exercise - try lawn tennis 3 days a week Tip by Asan, London |
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Take a deep breath & relax - breath is very important Tip by Twanna, Lambeth |
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DANCE! I'm a swing dancer in my spare time and the mental health benefits are incredible - social connections, physical activity, creativity Tip by Sarah, Brighton |
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Why not join a local 'pay and play' badminton club? Great for mind (learning), body (be active), people (connect) - what's not to like! You will burn at least 200 calories too. |
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A long walk helps to clear your mind. Tip from Yvonne, Southwark |
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Brush your teeth twice daily Tip by Mona, Lambeth |
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Move during the ad breaks on TV Tip by Kirsty |
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Take a bath, whilst reading a book, preferably in the sunshine Tip by Chloe, London |
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Check out the brain gym activities on this site, to move your brain AND muscles! |
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Go on a 5k park run |
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Go for a long walk! Tip by Sarah, Lambeth |
activities
You don't have to run a marathon to be active! Experiment.If you discover something you...
You know how a good belly laugh makes you feel great? Well, it’s also been proven to...