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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Spirit

Do something nice for someone that will put a smile on their face - that makes me happy

Tip by Jo, Lewisham

Spirit

Say hello to a stranger and smile


Tip by Anon, St Leonards

Spirit

Enjoy once receiving and enjoy twice giving

Spirit

Smile even if you are pretending - it might become real

Tip by Sandra, Hastings

Spirit

After keeping them 3 years, burn all your old bills and enjoy the watching the flames reduce all your past worries to ash.

Spirit

Complete 1 random act of kindness each week

Spirit

When you start each day, be aware if you have a positive or negative frame of mind

Tip by Simon, Bromley

Spirit

Smile a lot

Tip by Anon, St Leonards

Spirit

More music!

Anon

Spirit

Help Others

Tip by Will.

Spirit

Be a cheerful giver. I t doesn't matter how little, where or when.

Spirit

Keep smiling and doing what makes you happy

Spirit

Be more patient with each other 

Anon

activities

Activity Giving Thanks
People often leave our workshops keen to spread the well-being message, at home and at...
Giving thanks improves our health, sleep, relationships and even our performance at work...