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Activity Giving Thanks
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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Plan the Christmas shopping early. |
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Be kind to yourself Anon |
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If you know a friend or relative or neighbours is struggling in some way, try to help them out. |
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Volunteer your time helping out at your local school on trips or in classes. |
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Kindness speaks maony languages - smiling is just one and costs nothing Anon |
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Dance and sing in my garden, music! Tip by Tinks – Lambeth |
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Remember to 'compare down' - not 'compare up' and be grateful for what you have Tip by Caro, London |
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Gratitude is not a duty, it is a state of the mind and of the heart after being aware that anything that we have is a gift. Everything that makes us unhappy could be worse! So, everything is a blessing! |
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Complete 1 random act of kindness each week |
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Express love to your loved one |
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Love yourself and others - if that fails - love London. SMILE! Tip by Anon |
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Be curious about everything. |
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Be kind! Tip by Anon |
activities
People often leave our workshops keen to spread the well-being message, at home and at...
Giving thanks improves our health, sleep, relationships and even our performance at work...