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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Say good morning to the first person you see when you leave your home |
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Having time with family can raise your oxytocin and being calm can lower your cortisol. |
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Have skype coffee date with your college friends who do not live in the same country as you. |
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Getting out and spending time with my partner and friends Tip by Rachael – Wandsworth
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Spend more time with my family Tip by Ursala – Lambeth
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Stay in touch with your friends Anon |
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Whatever you are doing in the moment do it as well as you can Monica : Southwark |
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when you connect with people always be mindful of your active listening skills |
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To keep connect with people with different backgrounds is a wisdom. |
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Start a conversation with a stranger - ask how long they've been waiting at the bus stop or talk about the weather. |
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Have friends over for dinner and get everyone working on it together: some people chopping, some washing, etc. Bringing people together around food. |
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Visit a puppet show, or create your own! |
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Allow yourself an extra 5-10 minutes onto your travel time to allow you to chat with someone or 'be inconvenienced' for the sake of another. |
activities
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