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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

People

Connecting with loved ones is good for the soul. Pick up the phone and call a friend or family member who you haven't connected with for sometime!

People

Help people in need

Tip by Mike

People

Spending time with loved ones

Tip by Emma – Lambeth

People

do a movie night with your children, prepare healthy snacks and enjoy the time

People

Do not sit at your desk during lunchtime - go for a walk with a colleague instead

People

Always make eye contact and listen

People

It's most important to socialise with friends - eat, drink and be merry!

Tip by Debby, Southwark

People

Talk with a friend, connect with your nearest and dearest.

People

Make a hot chocolate drink with cinnamon for a friend.

People

Having time with family can raise your oxytocin and being calm can lower your cortisol.

People

Make the first move and say hello to your neighbour, knowing your neighbours makes it a better place to live

People

Start each meeting with one thing that's gone well in the last week.

People

Be kind to yourself, ask for help. Olive Peckham

activities

People Introduction sheet
People information Sheet social ties and good health
Welcome to the Well-being Lucky Dip!This is a fun way to connect with people and find...
Sometimes when we’re under too much pressure or feeling low, we find it hard to connect...
When you are under stress, having someone to talk to about your feelings is very...