Status message

Locating you...

WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

Filter by:

Tips

Place

Seize the day

Anon

Place

Sweep your communal stairs or clear up rubbish near your front door

Sandra / West Norwood

Place

Wherever you go, there you are

Tip by Frances, Plymouth

Place

Leave your house 30 minutes early for work or school, take your time to Notice your surroundings. You'll be surprised, what you didn't realise!

Place

Listen to music to stay well. Michelle. 

Place

Next time you're at a concert, put your phone away and live the experience - no selfies!

Tip by Simon, Bromley

Place

Osterley Park is a great place to visit alone or with family and friends.

Place

Visit Victoria and Albert museum on late-night open day!

Place

Look for something in your neighbourhood that you would consider to be beautiful such as an old school building, a tree, sculpture etc

Place

Bring your awareness to the smells, sounds and small details around you.  Search the beauty, appreciate and focus on it.  Let the appreciation and gratitude fill you

Tip by Hannah, London

Place

Leave 30mins earlier to experience the instant nature around you

Tip by Britany

Place

Next time you're walking down your street, have a good look at every tree

Tip by Simon, Bromley

Place

Enjoy the cherry blossom in spring time.

activities

Place Introduction sheet
Place information sheet
This is a great activity for individuals, families and groups to take notice and be more...