Sign up / login to see, save and share well-being tips, activities and places. Track your progress on your Wheel of Well-being
Planet Introduction Sheet
Status message
Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Filter by:
Tips
|
I eat a varied and nutritious diet, including seeds, nuts, fruit, veg, oily fish etc. I also try and cook a new dish every week |
|
Share you smile! Tracey : RBBC |
|
Practice mindfullness whist walking a dog 'Be more dog' tip by Shelly - Bromley |
|
Walk outside with a friend - say hello to a stranger Tip by Jean, St Leonards |
|
Listen to music Tip by Elizabeth |
|
Take time out! Do something that you like to do Tip by Iris, Croydon |
|
Think Positive |
|
Always try to find ways to de-stress Tip by Anon, London |
|
If you do 'Secret Santa' gifts at Christmas, buy gifts from a charity shop instead of buying new. |
|
Make contact with an old friend and meet up for a chat Lucy : Guildford |
|
Waste less food - save money and help the planet Anon |
|
Talk to someone at work you have never talked to. |
|
Re-use / Reduce / Recycle/ Refuse! Unwanted things Dre' (Brisbane) |
activities
People information Sheet social ties and good health