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Activities

Here are some of our favourite activities. We’ve used them a lot – both at work and in our own lives, since 2008. We hope they become favourites for you, too. Let us know what you think!

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    The Bean Bag Workout
    You don't have to run a marathon to be active! Experiment.If...
    Body
    Planet Introduction Sheet
    Planet Introduction Sheet
    Planet
    Well-being - spread the word!
    People often leave our workshops keen to spread the well-being...
    Spirit
    Finding your connections
    Welcome to the Well-being Lucky Dip!This is a fun way to...
    People
    Make a Tube Bug House
    A great activity for children!Activity reproduced in...
    Planet
    A Course in DIY Happiness
        DIY Happiness Since the first DIY...
    All
    168 Hours
    Download the ‘168 hours’ table, and keep track of all your...
    All
    Body Introduction Sheet
    Body Introduction Sheet
    Body