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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Live in the moment, the past is in the past, the future is yet to come however the present is a gift to enjoy now. |
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collect bottles and cans and take them to a return and earn centre |
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A fruit smoothie a day, could make up some of your 5 a day. |
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Love your neighbour, as it says in the Bible |
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Listen to music you have not heard for years it should make you smile. |
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Smile at all times. |
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Take time to breath, deeply and satisfactorily. Take as long as you like to exhale, even hold it a bit before you inhale again, all the way, to fill your body with a new breath. do it for a few moments. This will make your body and your mind very happy, and will energise you too. |
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Ask a colleague to teach you something they're really good at |
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Do something exciting like jump out of an aeroplane! Tip by Raul, London |
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Challenge yourself to take the stairs or walk up/down the escalators if you can and you'll get a bit of a workout wherever you're going. |
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Plan the Christmas shopping early. |
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Do 50 squats when you get out of bed |
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Take time outside everyday and experience all the sights and sounds! |
activities
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