Disconnect to Reconnect

We use our devices for a wide variety of reasons—some very straightforward and practical (navigation apps help us find our way) and some more psychologically complex (turning to social media to avoid feelings of loneliness and disconnection). However, the routine of checking our texts, emails, and social media accounts can easily become a self-reinforcing pattern. A media fast can help break that habit. This activity aims to cut down our use of digital media and screens and instead spend more time noticing and connecting people and environment around us.