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Activities

Here are some of our favourite activities. We’ve used them a lot – both at work and in our own lives, since 2008. We hope they become favourites for you, too. Let us know what you think!

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Operations
22 June 2017 - 9:00am
The World's Largest Conference on Happiness and Wellbeing 22...
All
Download the ‘168 hours’ table, and keep track of all your...
All
Body Introduction Sheet
Body
When you are under stress, having someone to talk to about...
People
Body handout stress summary notes
Body
‘Flow’ is a state of mind that’s been linked to high levels of...
Mind
Body be active laughter Yoga
Body
Giving thanks improves our health, sleep, relationships and...
Spirit