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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Body

What makes you happy keeps you well

Tip by Jacquie, Lewisham

Planet

Reduce your commute to work by walking or cycling part of the way Smile  Beter for you, too!

Ash

Spirit

Share the gift of laughter every day

Mind

Each day, devote some time to reading a few pages of an inspiring book or article.

All

Speak to a stranger every day for a week


Tip by Natasha – Bexleyheath


 

Mind

Do some spring cleaning at home to produce a state of flow and watch the time fly by.

Place

Find a nice spot to relax and do some people watching - it's free, it encourages focus away from yourself and something interesting usually happens.

Mind

Stay organised eg writing a to-do list at the start or end of your day helps keep you on track - so you worry and stress less

Tip by Sarah, London

Place

Visit Victoria and Albert museum on late-night open day!

Spirit

Dance and sing in my garden, music! 

Tip by Tinks – Lambeth

Place

Visit the Global Retreat Centre, OX44 9PG for Peace in the park for free, between fri 18th to sun 20th July 2014. It is a peaceful and wonderful annual event in a beautiful setting.

People

Smile at people I pass on the way

Body

May not be exercise - well chopping the veg may be that can help contribute to flow but this will "make you as happy as a clam"

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health