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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Be a minimalist and limit how much you own and buy. |
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Cycle in the park as a family By Ermias |
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Work but not too hard, rest but not too much, eat good food & enjoy but not too much, and spend time with nature Tip by Dora, St Leonards |
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Write a poem and even enter a poetry competition! |
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Don't forget to be kind to yourself - show yourself some compassion Tip by Caroline, Lambeth |
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Be kind to yourself and others. |
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uy an aluminium water bottle and fill it with tap water to take with you everywhere to reduce plastics! Tip by – Alison – Townsville |
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Walk a dog Tip by Paul, Southwark |
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Smile and say hello to someone you don't know Gloria / Lewisham |
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Join an aqua aerobics class |
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Allow yourself to fail - in failing you learn Tip by Alison, Queensland, Australia |
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Take time to do something you ENJOY! |
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Talk to people new and ole everyday!! Tip by Verity - Sedgemoor |
activities
People information Sheet social ties and good health