Sign up / login to see, save and share well-being tips, activities and places. Track your progress on your Wheel of Well-being
Planet Introduction Sheet
Status message
Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Filter by:
Tips
|
Find a bench in a busy park; sit down and look at people passing by; guess their personal life and forget about yourself Tip by Jin Tong, London |
|
Get an active hobby you enjoy to keep you fit without realising it! |
|
Reduce or eliminate processed foods from your diet. |
|
Take tupperware to the supermarket, remove all packaging from your shopping and leave it in the supermarket |
|
Create a bird feeder, bring nature to your garden. |
|
Think about a question you've been meaning to answer, and find the place where you can get your answer |
|
Recycle, re-use, reduce and repair as much as you can! Neetu : Snaresbrook |
|
Don't over eat on the carbs, if you are looking to lose some body fat. |
|
Think about where you're going tomorrow and how you could travel in a more environmentally friendly way |
|
Remain healthy, mentally and physically. Have enough to survive and a happy family. Tip by Norman |
|
Run in your lunch hour to shops or around the corner. Tip by Richard from Sevenoaks |
|
Try grilling food instead of frying |
|
Don't just drop rubbish - if there's no bin, hold onto it until you see one Tip by Alex, Bromley |
activities
People information Sheet social ties and good health