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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Body

When you are doing chores around the house, put on some music and dance whilst doing them!

Planet

Grow your own food.  Share!  Be together .  Enable and educate to be well

Eddie / Lambeth

Mind

Help your friends with their homework or your family with their chores

Body

Drink up to two litres of water a day. The benefits include keeping your body hydrated, glowing skin, pain prevention and your mind focused!

Spirit

Smile (and the world smiles with you!)

Tip by Ritu, Waltham Forest

Planet

Try an organic veg box - Good for you and the planet.

Mind

Reading, my job (sometimes) and my rabbits

Tip by Lois – Lewisham

 

Body

Try zumba, rowing or kick boxing for fast calorie burning.

Place

Take time outside everyday and experience all the sights and sounds!
Tip from Neetu, London

Planet

Reduce your carbon footprint

Anon

People

Don't get into Facebook!

Tip by K, Bromley

Spirit

Be thankful for the world and people around you.  They are all on a journey

Tip by Wyc, Totnes

Spirit

Think about one thing you are grateful for as soon as you wake up each day.

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health