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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

People

Share you smile!

Tracey : RBBC

Mind

Check out 'Stuff You Should Know' Podcast. It's fun to listen to and covers hundreds of topics.

People

Keep good friends to support you and vice versa.

People

Living away from my place of birth, I find Facebook a really great way of staying in touch with and connecting with people back home. Living in London, I try to smile and be nice to people that I meet, and appreciate random conversations with strangers

People

Be like a sponge. Absorb all the greetings and smiles out there for you. You can take the initiative too.

Body

Cycle up the steepest hill in your neighbourhood, twice!

Body

Eat clean

Tip by Roy, London

Place

Cycle from the London Eye to Tower Bridge. Take your time and notice the scenery

All

To be gratefull for having good health


Tip by Chitra -Bhirmingham

Spirit

Be kind to yourself and one another.

Spirit

Would you want to receive it? If yes, don't be shy to give it. Giving can sometimes make you feel better than taking

Tip by Pam, Lambeth

Spirit

Help someone/do a good thing for someone else

Tip by Mike, Cardiff

Body

Eat well, drink water, and use your body in as many different ways as you can. Muscles, lungs, heart and mind.

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health