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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Buy a foam roller and give yourself a daily massage Chris from Hackney |
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It is what we value, no what we have, that makes us rich. |
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Remember, every has a chapter they do not read out loud. |
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Switch from blue to green to orange then red top milk and stay there. |
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Say thank you to the next person who serves you in a shop or cafe. |
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Avoid food waste by planning a menu for the week and shopping just for these meals |
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Sing in the shower , mail cards to family and friends |
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Try Ball Pilates as core stabiliser, it is fun and supports your back and neck if you have problems there! |
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Feeling stressed? Stop, focus on your breath for a minute, broaden it to include your senses for a minute. Feel better? |
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Visit the Global Retreat Centre, OX44 9PG for Peace in the park for free, between fri 18th to sun 20th July 2014. It is a peaceful and wonderful annual event in a beautiful setting. |
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Listen to music you have not heard for years it should make you smile. |
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Smile through the pain Tip by Jolene, London |
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Always re-use plastic bags from supermarkets for future shopping trips. It helps to keep a spare one on you at all times. |
activities
People information Sheet social ties and good health