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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Try to resolve bad feelings before bed, things are a lot clearer in the short hours after bad feelings and worse the morning after Tip by Chloe |
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Keep in touch with family and friends. Show interest in their lives, share your problems and listen to theirs |
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Try grilling food instead of frying |
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Join zipcars sharing scheme - care for the planet. |
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Take time to use your senses, try blocking off some of them, i.e. closing your eyes, pinching your nose, putting your hands over your ears... what do you notice? |
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Always be prepared to help others. |
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Before throwing food away, think about whatever you can give to someone. If not compost. Tip by Belinda – KCL |
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Visit the designer outlet in Wembley Park - great place for the family. |
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Go to a place you've never been. Stop! Take in what you see, what you feel, what you hear. Really look at your surroundings D (Brisbane) |
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During a walk in a park, why don't you engage a conversation with someone. The weather is always a good starting point! |
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Excersise! A walk outside J Tip by Jo – Wandsworth
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Acknowledge three things you are grateful for everyday |
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Eat more walnuts, and if you can read "Healing with Whole Foods - Asian Traditions and Modern Nutrition" |
activities
People information Sheet social ties and good health