WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Tips
Stop and breathe. feel tension leave when breathing out. |
Talk to your children about our planet and lead by example Sheila |
If it's natural (nature), take its photo and use this as your profile picture for a while Tip by Pam, Lambeth |
Singing in a choir can help you connect and feel happy! |
Re-evaluate what is the right balance of 'them and me' for yourself and address your current activities to achieve 'your' equilibrium Tip by Sarah, St Leonards |
Smile to everyone you come across - always Christina |
Call an old friend - it'll do you good! |
Abstain from flying for you next holiday 'staycation is the new Venice' Raymond : YMCA East Surrey |
Take a walk or cycle ride along your local canal. Just say hello, give a wave or have a quick chat to the people you pass by. |
Smile even if you are pretending - it might become real Tip by Sandra, Hastings |
Sign up to Finer Minds Tip by Emma, Southwark |
Talking with someone about the ups and downs after the day at work. |
When you're out walking, try to be in the moment and notice what is going on around you - and look up too! There are some amazing statues, designs, plaques , coloured glass windows to behold on buildings. |