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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Spirit

Give someone a kiss

Mind

Cook cornmeal porridge: cup of cormeal, 1/2 cup milk, mix cornmeal with milk and boil. Add vanilla, cinnamon, sweeten with condensed milk

Mind

Mind your mind for its the jewel of your soul

Tip by Greorge

Mind

Before going to sleep think of 5 positive things you did today, it will help you sleep better and you will wake up more positive next morning.

Place

Sitting in the sun in the garden 

Tip by Gillian – Wandsworth

 

Body

For a burst of energy in the morning, swim before you go to work

Body

Laugh out loud at least once a day. Su. 

Place

Be mindful of the lovely small things around  you - flowers, trees, clouds

Tip by Fiona, Lambeth

Place

Go for a nature walk and take in the wonders of your environment.

People

Have a themed evening with friends.                           

Body

In a bowl place ice, milk, marbles/glass stones & a few drops of lavender/peppermint. Dip your feet in and enjoy the sensation & relax. Enjoy how lively you feel after and how soft your feet are

Tip by E Johnson

Mind

Allow yourself to fail - in failing you learn

Tip by Alison, Queensland, Australia

People

Pay attention to the person you are talking to

Anon

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health