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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

All

Socialise, meditate, encourage positive thoughts - balance mental, physical, emotional and spiritual well-being

Tip by Jaya, Lambeth

Body

In a bowl place ice, milk, marbles/glass stones & a few drops of lavender/peppermint. Dip your feet in and enjoy the sensation & relax. Enjoy how lively you feel after and how soft your feet are

Tip by E Johnson

All

The Lord who created the heaven and the earth as well has the power to give me the proper relieve in my worries, and refills my hope 's tank every minute. Try to do it! You will see the difference.

Place

Appreciate what is around you - people and places

Tip by Anon, London

All

Gratitude is easy to feel when everything received is understood as that there is not any obligation from the giver.

Planet

We cannot enjoy wellbeing without a planet.  

Barney / Lewisham

Body

Sleep well

Tip by Ingrid, Southwark

People

Visit a puppet show, or create your own!

Mind

Laugh more

Tip by Jude

Body

Eat well, drink water, and use your body in as many different ways as you can. Muscles, lungs, heart and mind.

Mind

If you want some help memorising things (eg learning a new language), visit bit.ly/ftZJSG. By associating words with pictures or actions you'll be much more likely to remember them

Body

Attend a yoga class

Body

Dance around your living room. Great exercise and you get to dance as though no one is watching, because no one is!

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health