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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Try pottery or ceramic painting for creativity and expression. |
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Take up a new and enjoyable hobby or an evening class. |
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Take a trip on a charity shop crawl around your area |
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Running and singing. |
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Try and go out more somewhere you like as a family. Don't be put off by the thought of all that is required, just do it. |
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Smile - Pass it along Tip by Sheila Wright - Sedgemoor |
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Sing, dance and tell jokes! |
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Keep doing Fitnessblender workouts |
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Set yourself a memory test - all the countries in Europe, all the stops on the Piccadilly line |
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Find a place with rosemary or lavender or a natural scent, boil it on your hob with water and enjoy the scent |
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Everything in moderation - including moderation. (Oscar Wilde) |
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Walk up the escalator especially when feeling tired! |
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Bring your awareness to the smells, sounds and small details around you. Search the beauty, appreciate and focus on it. Let the appreciation and gratitude fill you Tip by Hannah, London |
activities
People information Sheet social ties and good health