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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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When you are doing chores around the house, put on some music and dance whilst doing them! |
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Grow your own food. Share! Be together . Enable and educate to be well Eddie / Lambeth |
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Help your friends with their homework or your family with their chores |
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Drink up to two litres of water a day. The benefits include keeping your body hydrated, glowing skin, pain prevention and your mind focused! |
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Smile (and the world smiles with you!) Tip by Ritu, Waltham Forest |
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Try an organic veg box - Good for you and the planet. |
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Reading, my job (sometimes) and my rabbits Tip by Lois – Lewisham
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Try zumba, rowing or kick boxing for fast calorie burning. |
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Take time outside everyday and experience all the sights and sounds! |
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Reduce your carbon footprint Anon |
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Don't get into Facebook! Tip by K, Bromley |
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Be thankful for the world and people around you. They are all on a journey Tip by Wyc, Totnes |
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Think about one thing you are grateful for as soon as you wake up each day. |
activities
People information Sheet social ties and good health