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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Keep the mind and heart connected in the most healthiest state. Be relaxed. |
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Put your favourite music on and sing along to the tunes. This is very uplifting. |
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Would you want to receive it? If yes, don't be shy to give it. Giving can sometimes make you feel better than taking Tip by Pam, Lambeth |
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I go out with my mates! |
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Green is the new black Tip by Caroline, Lambeth |
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Say hello and how are you doing to 5 people every day Sandra / Lambeth |
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Take time out. It's OK to do nothing occasionally Tip by Lucy, Australia |
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Do Hot Bikram Yoga whenever you can |
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LAUGHING AND YOGA IS GOOD FOR SPIRIT SOUL AND BODY |
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Talk to someone at work you have never talked to. |
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Take up a night school class at a local college - garden design, art, horticulture, flower arranging, photography - whatever takes your fancy |
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I wanted to revive an old interest I had when I was young. Crochet! I went on You Tube and had a good tutorial to remind me the basic. I can now crochet away |
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Choose a song. Write a new set of lyrics to the same tune. Jim. |
activities
People information Sheet social ties and good health