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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Smile, accept, appreciate, have faith and belief. Tip by Saeeda - Bhirmingham |
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Connect with a stranger today Tip by Wyc, Totnes |
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Close your eyes and imagine you're in a garden filled with jasmine, imagine the smell and think about the way it affects you |
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Visit Somerset House. It is as beautiful inside and outside. Lots to see for free. At the moment there is a Tintin exhibition, well worth a short visit! Enjoy |
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Be mindful of your water usage Tip by Clare, Queensland, Australia |
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Housework and everyday activities keep me fit! |
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Try to spend an hour per week learning more about your job; new theories, how to improve your performance, make your relationships at work better, etc. |
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Try parkrun - you can get fit and connect with people! |
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Before bed take the time to relax your mind with ten minutes of yoga or meditation, it'll help you sleep deeper. |
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Share meals with friends, buy them a round, lend them something, share experiences |
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Call an elderly person you know to say hi and check how they are. They will be happy to hear from you |
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Cook a meal from scratch. No bar codes, just produce. |
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Never stop looking for new questions to ask! |
activities
People information Sheet social ties and good health