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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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In a moment of crisis, try reducing it by taking a global view and putting some perspective. This is, of course, easier in some situations than others. |
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Make a point of acknowledging someone in the morning, a friendly smile or a simple hello. |
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Less stress more family time. Don't worry and smile Pam / London |
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Goodwill builds goodwill Tip by Carol |
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Find your local conservation areas |
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Don't just drop rubbish - if there's no bin, hold onto it until you see one Tip by Alex, Bromley |
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Try and encorporate exercise into your day eg get of a stop earlier and walk to work Anon |
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Practise breathing exercises and be mindful of your breathing during the day. |
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Bake a loaf of bread. It's cheap to do, tastes great and makes the house smell fantastic! Anon |
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Take 5 minutes each day to breathe deeply and be in the moment Tony / London |
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Collect flowers from the garden and put it in a small jar in your bedroom. Tip by Anno |
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Think Positive |
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Make contact with a long time friend. |
activities
People information Sheet social ties and good health