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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Create a happy corner for friends and family. |
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Citrus oils like orange are natural antidepressants. For a quick fix, peel an orange and bend the peels between your fingers. Or find bottled joy in these happy citrus fragrances. |
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Go to a gym. Tip by Jonathan – Lambeth |
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Say thank you to a friend or family member who provides support to you. A little thank you means a lot |
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Share your last chocolate and put a smile on someones face. Olive Peckham |
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Relax, stretch and chill. |
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Goodwill builds goodwill Tip by Carol |
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Compassion to yourself (it will ripple through), asking yourself what is the kindest thing I can do to myself right now Tip by Ellen, Lambeth |
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Still your mind - try 5 minutes a day of basic meditation |
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Treat your loved one (massage them, give them something, cook for them) |
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Take a 10 minute walk each day during your lunch break to get out of the office, try and take a route where you can enjoy the most scenic views. |
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Make an effort to find some quiet 'me' time Tip from Bryoni, Solihull |
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Compliment five people a day with a smile - strangers and friends alike Tip by Linda, Brisbane, Australia |
activities
People information Sheet social ties and good health