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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

People

Notice something that is going well at work and thank the person doing it

Tip by Anon

Place

Watching my children being happy at school

Tip by Anno

Body

Sign up to a good exercise class

Tip by Anon

Place

Next time you're walking down your street, have a good look at every tree

Tip by Simon, Bromley

Planet

Grow some of your own food

Tip by Rory, Plymouth

Place

Look up and notice something or someone beautiful around you - a flower, a tree, a couple holding hands.

People

Be like a sponge. Absorb all the greetings and smiles out there for you. You can take the initiative too.

People

What makes me happy is seeing the smiles on my grandchildren's faces and seeing other people being happy

Planet

If it's yellow let it mellow, if it's brown flush it down

Tip by Blod

All

Enjoy the little simple things that life brings you. A smile, a new bud in spring, a shower of rain!


Tip by Philippa -Herefordshire

People

Connect more with people you encounter - perhaps on your commute

Alex : Bexley

People

Why not talk to someone you have talked to for a while. Talk with your mouth not your fingers!!

Place

Watch the giant panda rolling the snow!

activities

    DIY Happiness Since the first DIY Happiness workshops in...
A great activity for children!Activity reproduced in partnership with Kent County...
Welcome to the Well-being Lucky Dip!This is a fun way to connect with people and find...
People often leave our workshops keen to spread the well-being message, at home and at...
You don't have to run a marathon to be active! Experiment.If you discover something you...
Sometimes when we’re under too much pressure or feeling low, we find it hard to connect...