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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

People

I go out with my mates!

Spirit

However tough life may get, know that it is possible to bounce back and Flourish

Tip by Jan – Queensland

Spirit

Pick up cans in the streets to recycle

Mind

From time to time during your day take a deep breath in and out. Be in the here and now.

Planet

collect bottles and cans and take them to a return and earn centre

Body

Get off the bus one stop earlier and walk the additional distance to your destination.

People

Invite your friends and their friends to join your family at the beach for a day of games and laughter.

Tip by Ellie from Kent

Mind

Before bed take the time to relax your mind with ten minutes of yoga or meditation, it'll help you sleep deeper.

All

Listen to music you have not heard for years it should make you smile.

All

Keep smilling


Tip by - Sally Beardsmore

All

Try to be optimistic - Optimism is the first step towards the solution of any problem.

People

Take time to laugh - it is the music of the soul.

Luisa

Spirit

Take a few minutes of your day to be by yourself, quietly reflect, appreciate life and being grateful, e.g. meditiate, prayer, ....

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health