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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

People

Try smiling to as many people as you can!!!!

All

Keep smiling whatever happens.

People

Spend time with those you love - family and friends

Tip by Diane, St Leonard's

Mind

During the week, strive to improve your skill level by taking jobs that challenge you

Place

Greenwich Park is nice for a walk in the rain.

Mind

Learn from family and friends

Spirit

Appreciate what you have

Tip by Beth

Planet

Walk along the creek and pick up litter

Tip by Clare, Queensland, Australia

Place

Walk down Wembley Way

Tip by Scott
Body

Try grilling food instead of frying

Mind

Do one thing that scares you each day!

Tip by Kirsty, Southwark

Spirit

Give your neighbours the extra produce you grow

Anon

Spirit

Be happy, love, be thankful, be giving, be thoughtful, stick together


Tip by Shyneka, Hurley Group

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health