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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

All

Join a sustainable food initiative such as Food Cycle, to prepare meals for the community and help combat food waste.

Planet

Only eat meat once a week.  Flush toilet only when necessary 

Hannah / Lewisham 

All

Enjoy the little simple things that life brings you. A smile, a new bud in spring, a shower of rain!


Tip by Philippa -Herefordshire

People

No matter how you feel, get up, get dressed and show up. When you do these simple steps, its amazing how great you can feel.

All

Always smile it brightens up everybody's day.

People

Smile and the whole world smiles with you 

Nanu

Spirit

Be kind to yourself during challenging moments as we all learn at different rates.

All

What makes a happier workplace? My colleagues and the work guru #staffhealth2015

All

Smell the flowers next time you see them


Tip by Monica - Southwark

People

When you're not feeling good? TALK! "A problem shared is a problem halved". It's good to talk!

All

Look for something to give you a good belly laugh every day!

Jan (Aftercare)

Body

Shoulder stand!  Stretches the back, strengthens the core

Tip by Natalia, Southwark

Body

Stretch routine daily.  Good for flexibility, only takes 5 minutes, makes you feel great

Tip by Emma in Southwark

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health