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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Spirit

Keep smiling and doing what makes you happy

All

Attend chanting meditation and Sutra reading at your local Buddhist temple

Body

Skip instead of walking 

Leah 

Spirit

Think positive, think blessed, think happy


Tip by Hazel, St Leonards

People

Check out your local park. I went to mine today and saw some Parakeets.

Spirit

Smile.

Tip by Lucy. 

Mind

Diary in time once a week to reflect on all the good things happened during the week.

Tip by Anon

People

Give your time to help others. Maybe visit someone who isn't well or maybe lonely.

Spirit

Be happy, love, be thankful, be giving, be thoughtful, stick together


Tip by Shyneka, Hurley Group

Spirit

Crochet or knit an item to donate to the Homeless Shelter or Maternity Ward.

People

Thank two people at work today - and every day.

Mind

Tips to make you happy - Guardian article

Body

Take a 30mins walk everyday

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health