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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

All

Smile, accept, appreciate, have faith and belief.


Tip by Saeeda - Bhirmingham

People

Connect with a stranger today

Tip by Wyc, Totnes

Place

Close your eyes and imagine you're in a garden filled with jasmine, imagine the smell and think about the way it affects you

Place

Visit Somerset House. It is as beautiful inside and outside. Lots to see for free.

At the moment there is a Tintin exhibition, well worth a short visit! Enjoy

Planet

Be mindful of your water usage

Tip by Clare, Queensland, Australia

Body

Housework and everyday activities keep me fit!

Mind

Try to spend an hour per week learning more about your job; new theories, how to improve your performance, make your relationships at work better, etc.

Body

Try parkrun - you can get fit and connect with people!

Mind

Before bed take the time to relax your mind with ten minutes of yoga or meditation, it'll help you sleep deeper.

Spirit

Share meals with friends, buy them a round, lend them something, share experiences

Spirit

Call an elderly person you know to say hi and check how they are. They will be happy to hear from you

Body

Cook a meal from scratch. No bar codes, just produce.

Mind

Never stop looking for new questions to ask!

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health