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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Join a sustainable food initiative such as Food Cycle, to prepare meals for the community and help combat food waste. |
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Only eat meat once a week. Flush toilet only when necessary Hannah / Lewisham |
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Enjoy the little simple things that life brings you. A smile, a new bud in spring, a shower of rain! Tip by Philippa -Herefordshire |
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No matter how you feel, get up, get dressed and show up. When you do these simple steps, its amazing how great you can feel. |
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Always smile it brightens up everybody's day. |
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Smile and the whole world smiles with you Nanu |
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Be kind to yourself during challenging moments as we all learn at different rates. |
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What makes a happier workplace? My colleagues and the work guru #staffhealth2015 |
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Smell the flowers next time you see them Tip by Monica - Southwark |
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When you're not feeling good? TALK! "A problem shared is a problem halved". It's good to talk! |
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Look for something to give you a good belly laugh every day! Jan (Aftercare) |
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Shoulder stand! Stretches the back, strengthens the core Tip by Natalia, Southwark |
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Stretch routine daily. Good for flexibility, only takes 5 minutes, makes you feel great Tip by Emma in Southwark |
activities
People information Sheet social ties and good health