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DIY Happiness Since the first DIY Happiness workshops in...
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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Notice something that is going well at work and thank the person doing it Tip by Anon |
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Watching my children being happy at school Tip by Anno |
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Sign up to a good exercise class Tip by Anon |
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Next time you're walking down your street, have a good look at every tree Tip by Simon, Bromley |
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Grow some of your own food Tip by Rory, Plymouth |
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Look up and notice something or someone beautiful around you - a flower, a tree, a couple holding hands. |
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Be like a sponge. Absorb all the greetings and smiles out there for you. You can take the initiative too. |
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What makes me happy is seeing the smiles on my grandchildren's faces and seeing other people being happy |
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If it's yellow let it mellow, if it's brown flush it down Tip by Blod |
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Enjoy the little simple things that life brings you. A smile, a new bud in spring, a shower of rain! Tip by Philippa -Herefordshire |
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Connect more with people you encounter - perhaps on your commute Alex : Bexley |
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Why not talk to someone you have talked to for a while. Talk with your mouth not your fingers!! |
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Watch the giant panda rolling the snow! |
activities
A great activity for children!Activity reproduced in partnership with Kent County...
Welcome to the Well-being Lucky Dip!This is a fun way to connect with people and find...
People often leave our workshops keen to spread the well-being message, at home and at...
You don't have to run a marathon to be active! Experiment.If you discover something you...
Sometimes when we’re under too much pressure or feeling low, we find it hard to connect...