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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Place

Visit Somerset House. It is as beautiful inside and outside. Lots to see for free.

At the moment there is a Tintin exhibition, well worth a short visit! Enjoy

Mind

Before bed take the time to relax your mind with ten minutes of yoga or meditation, it'll help you sleep deeper.

Mind

Adult education e.g. stained glass, choir, music, sight-reading

Body

Exercise – keeps one fit, alert and happy

Tip by Anno – Lambeth

 

Mind

Borrow and interesting book fromthe library adn start reading again on something that interests you

Natasha : Bexley

People

Exchange contact details and create ongoing connections

Dragana (Brisbane)

Mind

Continue to learn by being able to admit ignorance, choose how to spend time carefully, keep an open mind, and recognise that you can learn important lessons from anyone

Planet

Try creating a compost heap

People

Have a party! Doesn't have to be expensive

People

Smile and chat to lots of people - always makes you feel better

Tip by Marthe, London

Place

Take time out to watch the sunset or sunrise and notice the array of beautiful colours in the sky.

Spirit

Be kind to yourself during challenging moments as we all learn at different rates.

Planet

Repair; recycle; re-use as much as you can.  Do NOT go shopping

Neetu / Redbridge

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health