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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Mind

Learn how to sing.

Body

Find a fun activity that you can do on your own or with friends and involves doing something new, such as dancing or hiking.

Spirit

Recite a positive affirmation/quote each day

People

Walk with a friend barefoot in the sea as often as possible.

All

Have someone in your life who is able to give you a belly laugh.

Body

Try grilling food instead of frying

People

Smile and say hello to people you see on your travels


Tip by Jan, St Leonards

People

Exchange contact details and create ongoing connections

Dragana (Brisbane)

People

Try to stay in touch with people who uplift you to be happy and supportive.
Tip by Serena from London

Place

Appreciate and take notice of everything - a hard lesson - a tiny flower or a crack in the wall. 

Hannah : Hackney

Mind

Try to spend an hour per week learning more about your job; new theories, how to improve your performance, make your relationships at work better, etc.

Planet

Always re-use plastic bags from supermarkets for future shopping trips. It helps to keep a spare one on you at all times.

Spirit

Love yourself and others - if that fails - love London.  SMILE!


Tip by Anon

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health