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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Place

Enjoy time amongst nature as much as possible, noting the changing seasons.

People

Say good morning to the first person you see in the street

Body

Walk to work.

Tip by Eddy, Lambeth
Spirit

Volunteer your time helping out at your local school on trips or in classes.

People

Spend time with those you love - family and friends

Tip by Diane, St Leonard's

Mind

Accept your emotions.  Focus on the present and remember your values (VIA = Values In Action)


Tip by Vicki, St Leonards

Place

Take time out to watch the sunset or sunrise and notice the array of beautiful colours in the sky.

Mind

Take on a job that someone else might not have the time to complete

Place

Visit Victoria and Albert museum on late-night open day!

People

Visit a puppet show, or create your own!

People

Smile to everyone

People

Make an effort to make eye contact

People

Help someone who cannot return the favour e.g. Help an elderly person with their shopping

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health