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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Planet

My children love making things from old milk cartons and cereal boxes

Place

Osterley Park is a great place to visit alone or with family and friends.

Spirit

Smile at a stranger - its free and it gives pleasure to their day

Body

Take a walk each day 

David

People

Life's too short to like someone secretly. Go ahead.. Tell him/her.. [I wish I could without scaring her away..]

Planet

Spend time with communities or parts of the world who are connected with nature and light footprints... and learn!

Tip by Linda, Brisbane

Body

I go to the gym five times a week and always walk to work. It's so worth it to take the extra time and I feel so alive and healthy because of it, plus it's good for the environment!

All

Connect with someone you care about/ laugh

Body

Magnesium can be put in the bath if you don't like taking tablets

Tip by Emma, Southwark

Planet

If it's yellow let it mellow, if it's brown flush it down

Tip by Blod

Planet

Rescue a pound puppy ro dog or you can donate to an animal rescue organisation

Jan H ( Townsville)

Spirit

Dance and listen to music

Spirit

Care!

Tip by Max – SN

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health