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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Body

Walk up the escalators in the tube

Mind

Find what you love, and do it

Tip by Jess, Australia

Planet

Mow your lawn long and often.  It requires less water and is greener for longer

Roxanne (Townsville)

People

When you're in an area with no one you know, don't be afraid to say hello and make friends

Spirit

Be kind to yourself during challenging moments as we all learn at different rates.

Place

Eat lunch away from your desk at work and take notice of the outside surroundings.

Place

Take a look at the sky and even if it's grey and cloudy look for the beauty!


Tip by Alex, St Leonards

Mind

Give yourself 1-2 mins of silence. Close your eyes and imagine you at your most best or your best possible self.

Body

Sign up to a good exercise class

Tip by Anon

Body

I need to join dancing classes. This will help forget about stress at work and increase my happiness levels.

Mind

Stop. Breathe in. Breathe out.  Let your mind be free.. relax

Britany 

Spirit

Still your mind - try 5 minutes a day of basic meditation

People

Thank two people at work today - and every day.

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health