Sign up / login to see, save and share well-being tips, activities and places. Track your progress on your Wheel of Well-being
Planet Introduction Sheet
Status message
Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Filter by:
Tips
|
Smile at a stranger/someone you know |
|
Relax - don't watch TV too much and talk Anon |
|
Thankfulness could well be the finest sentiment of man |
|
Singing and dancing is not an expensive exercise to do at home Anon |
|
A good conversation Tip by Liz Southwark |
|
Turn off lights and power point when you leave the room and when they’re not really needed too. Tip by – Marianne |
|
Make contact with a long time friend. |
|
Work but not too hard, rest but not too much, eat good food & enjoy but not too much, and spend time with nature Tip by Dora, St Leonards |
|
Learn and spread knowledge to friends, family, community |
|
Pick up a piece of litter and bin it. Sets a great example, takes no time at all and improves your local community. |
|
Share your last chocolate and put a smile on someones face. Olive Peckham |
|
Do something nice for someone you normally wouldn't bother with Tip by Jude |
|
Exercise everyday! Tip from Justin, Battersea |
activities
People information Sheet social ties and good health