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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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What makes you happy keeps you well Tip by Jacquie, Lewisham |
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Reduce your commute to work by walking or cycling part of the way Ash |
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Share the gift of laughter every day |
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Each day, devote some time to reading a few pages of an inspiring book or article. |
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Speak to a stranger every day for a week Tip by Natasha – Bexleyheath
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Do some spring cleaning at home to produce a state of flow and watch the time fly by. |
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Find a nice spot to relax and do some people watching - it's free, it encourages focus away from yourself and something interesting usually happens. |
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Stay organised eg writing a to-do list at the start or end of your day helps keep you on track - so you worry and stress less Tip by Sarah, London |
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Visit Victoria and Albert museum on late-night open day! |
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Dance and sing in my garden, music! Tip by Tinks – Lambeth |
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Visit the Global Retreat Centre, OX44 9PG for Peace in the park for free, between fri 18th to sun 20th July 2014. It is a peaceful and wonderful annual event in a beautiful setting. |
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Smile at people I pass on the way |
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May not be exercise - well chopping the veg may be that can help contribute to flow but this will "make you as happy as a clam" |
activities
People information Sheet social ties and good health