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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Body

Walk in the park with good friends, breathing in nature (free homeopathy!)

Mind

Cook cornmeal porridge: cup of cormeal, 1/2 cup milk, mix cornmeal with milk and boil. Add vanilla, cinnamon, sweeten with condensed milk

Place

Look up and notice something or someone beautiful around you - a flower, a tree, a couple holding hands.

Spirit

Every day count your blessings and focus on the positives in your life

People

Communicate to people in your life more often, the things that you appreciate about them, as a person.

All

What makes a happier workplace? Smiling! #staffhealth2015

Tip by Joyce, SLaM

Place

Welcome Spring by planting something - maybe wildflower seeds on a neglected site or a mini herb garden for your windowsill.

Place

Excersise! A walk outside J

Tip by Jo – Wandsworth

 

Place

Go for a nature walk and take in the wonders of your environment.

Mind

Ask a colleague to teach you something they're really good at

Spirit

Our favorite attitude should be gratitude.

Luisa

Place

Leave 30mins earlier to experience the instant nature around you

Tip by Britany

People

No matter how busy you are try and touch base with important people in your life at least once a week.

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health