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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Collect and prepare a quit smoking pack for a friend who needs it and learn how to mentor them through it. |
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To give yourself a bit of laughter at the end of hectic day - watch Lee Evans DVD- he is a right laugh !!! |
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Go to the gym in the mornings or do it at home, it will set your positive mind for the day! |
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Search Wikipedia randomly and see what you can find |
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Save your spare change and give it a charity of your choice |
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What makes a happier workplace? Knowing I'm beautifully and wonderfully made #staffhealth2015 |
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Take a walk in nature and appreciate what is around you Anon |
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When you start each day, be aware if you have a positive or negative frame of mind Tip by Simon, Bromley |
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Support Friends of the Earth |
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Take up a course you have an interest in. It's easy to learn if you have an interest in the subject. Tip by Sisda |
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Always look for something good in every situation, no matter how bad! Tip by Mavis, St Leonards |
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Read a book and get lost and get lost in the story |
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Relax on weekends with a hot bubble bath with lavender oil. |
activities
People information Sheet social ties and good health