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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Body

Buy a foam roller and give yourself a daily massage 

Chris from Hackney 

Spirit

It is what we value, no what we have, that makes us rich.

Mind

Remember, every has a chapter they do not read out loud.

Body

Switch from blue to green to orange then red top milk and stay there.

Spirit

Say thank you to the next person who serves you in a shop or cafe.

Planet

Avoid food waste by planning a menu for the week and shopping just for these meals

Spirit

Sing in the shower , mail cards to family and friends

Body

Try Ball Pilates as core stabiliser, it is fun and supports your back and neck if you have problems there!

Place

Feeling stressed? Stop, focus on your breath for a minute, broaden it to include your senses for a minute. Feel better?

Place

Visit the Global Retreat Centre, OX44 9PG for Peace in the park for free, between fri 18th to sun 20th July 2014. It is a peaceful and wonderful annual event in a beautiful setting.

All

Listen to music you have not heard for years it should make you smile.

Spirit

Smile through the pain

Tip by Jolene, London

Planet

Always re-use plastic bags from supermarkets for future shopping trips. It helps to keep a spare one on you at all times.

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health