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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Spirit

Try to resolve bad feelings before bed, things are a lot clearer in the short hours after bad feelings and worse the morning after

Tip by Chloe

People

Keep in touch with family and friends. Show interest in their lives, share your problems and listen to theirs

Body

Try grilling food instead of frying

Planet

Join zipcars sharing scheme - care for the planet.

Place

Take time to use your senses, try blocking off some of them, i.e. closing your eyes, pinching your nose, putting your hands over your ears... what do you notice?

People

Always be prepared to help others.

All

Before throwing food away, think about whatever you can give to someone. If not compost.


Tip by  Belinda – KCL

People

Visit the designer outlet in Wembley Park - great place for the family.

Place

Go to a place you've never been.  Stop! Take in what you see, what you feel, what you hear.  Really look at your surroundings

D (Brisbane)

People

During a walk in a park, why don't you engage a conversation with someone. The weather is always a good starting point!
Happy talking

Place

Excersise! A walk outside J

Tip by Jo – Wandsworth

 

Spirit

Acknowledge three things you are grateful for everyday

All

Eat more walnuts, and if you can read "Healing with Whole Foods - Asian Traditions and Modern Nutrition"

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health