Sign up / login to see, save and share well-being tips, activities and places. Track your progress on your Wheel of Well-being
Planet Introduction Sheet
Status message
Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Filter by:
Tips
|
Learn all the items your borough will recycle - you may be surprised! Tip by Caro, London |
|
If you do 'Secret Santa' gifts at Christmas, buy gifts from a charity shop instead of buying new. |
|
Encourage people to meditate on a daily basis Tip by Adeola |
|
Just a gesture of acknowledgement, a smile, a nod Tip by Delwara |
|
Crossword Companion is a great book to learn new facts! Children love it too |
|
Stop more and take in beauty Tip by Alex, King's College London |
|
Skip instead of walking Leah |
|
Keep your exercising interesting by finding the hardest way to do something simple. This could be running up the stairs, backwards. (Be careful!) |
|
Swimming |
|
Say thank you to your bus driver at the end of your journey |
|
Use stairs rather than escalators or lifts whenever you can |
|
Even wash up the fishy/smelly plastic containers - they are still recyclable! Tip by Anon |
|
Take advantage of all the free cultural events on offer in London. |
activities
People information Sheet social ties and good health