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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Plants can make you happy, they also have health benefits. Encourage your colleagues at work to bring a plant into their workplace Tip by – Linda Capellia |
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Your journey home is a buffer: listen to music, read a book... Tip by Anon |
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Recycling as well is consuming a very low cost and saving none renewable resources. |
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To keep connect with people with different backgrounds is a wisdom. |
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Try the 'no poo' technique - go without shampoo or conditioner for a couple of months and your hair will balance itself naturally Tip by Kellie, Australia |
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Hug your loved ones lots Tip by Emma, St Leonards |
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Smile at a stranger - its free and it gives pleasure to their day |
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When you've been bitten and it itches use the inside of a banana skin to stop the itching Tip from Vicky, Canterbury |
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Try to approach life with a spirit of love and kindness. Tip by Bel – KCL |
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Start a conversation with a stranger - ask how long they've been waiting at the bus stop or talk about the weather. |
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Goodwill builds goodwill Tip by Carol |
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What makes a happier workplace? Making a difference #staffhealth2015 Tip by Kerry |
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When having a conversation with someone, discuss something that you have in common |
activities
People information Sheet social ties and good health