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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Body

Collect and prepare a quit smoking pack for a friend who needs it and learn how to mentor them through it.

Spirit

To give yourself a bit of laughter at the end of hectic day - watch Lee Evans DVD- he is a right laugh !!!

Mind

Go to the gym in the mornings or do it at home, it will set your positive mind for the day!

Mind

Search Wikipedia randomly and see what you can find

All

Save your spare change and give it a charity of your choice

All

What makes a happier workplace? Knowing I'm beautifully and wonderfully made #staffhealth2015

Body

Take a walk in nature and appreciate what is around you

Anon 

Spirit

When you start each day, be aware if you have a positive or negative frame of mind

Tip by Simon, Bromley

Planet

Support Friends of the Earth

Mind

Take up a course you have an interest in. It's easy to learn if you have an interest in the subject.

Tip by Sisda

Spirit

Always look for something good in every situation, no matter how bad!


Tip by Mavis, St Leonards

Mind

Read a book and get lost and get lost in the story

Body

Relax on weekends with a hot bubble bath with lavender oil.

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health