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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Spend time outdoors - at least half an hour per day Tip by Ramona, London |
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Be nice to someone and give them a hug Anon |
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To keep connect with people with different backgrounds is a wisdom. |
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keep learning. Paint a lovely picture. Abigail. |
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Walk up the escalator especially when feeling tired! |
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Speak to a stranger every day for a week Tip by Natasha – Bexleyheath
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Bake some brownies and give some to your neighbours. |
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Use your bottom stairs to exercise like steps Olive from London |
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Create a happy corner for friends and family. |
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Volunteer with 'Street Rescue' with Thames Reach homeless charity. Tip by Garry, Southwark |
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Keep stretching every day |
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Take time for yourself no matter how busy you are! It's just as important to look after yourself as it is to look after others Emma : Surrey |
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Focus on yourself and take time out and do activities that stimulate your mind. Tip by Kieron from Lambeth |
activities
People information Sheet social ties and good health