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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Mind

Try pottery or ceramic painting for creativity and expression.

Mind

Take up a new and enjoyable hobby or an evening class.

Spirit

Take a trip on a charity shop crawl around your area

Body

Running and singing. 

Place

Try and go out more somewhere you like as a family. Don't be put off by the thought of all that is required, just do it.

All

Smile - Pass it along


Tip by Sheila Wright - Sedgemoor

Mind

Sing, dance and tell jokes!

Body

Keep doing Fitnessblender workouts

Mind

Set yourself a memory test - all the countries in Europe, all the stops on the Piccadilly line

Place

Find a place with rosemary or lavender or a natural scent, boil it on your hob with water and enjoy the scent

Body

Everything in moderation - including moderation. (Oscar Wilde)

Body

Walk up the escalator especially when feeling tired!
Tip by Ian, High Wycombe

Place

Bring your awareness to the smells, sounds and small details around you.  Search the beauty, appreciate and focus on it.  Let the appreciation and gratitude fill you

Tip by Hannah, London

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health