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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Planet

Take tupperware to the supermarket, remove all packaging from your shopping and leave it in the supermarket

Body

Challenge yourself to take the stairs or walk up/down the escalators if you can and you'll get a bit of a workout wherever you're going.

Planet

Plant a tree for every major achievement

Planet

Have a shower instead of a bath.

Body

Listen to music every day and get up and dance (don't be embarrassed - go for it!)

Tip by Laurence, Bromley

Planet

I recycle when possible, but I don't think I do as much as I ought to. I buy less meat and fish, and more vegetables on a day-to-day basis, and tend to buy organic produce when I can afford it

Place

I take out my earphones when I'm walking or cycling!

Mind

Learn a new language by memorising a children's or popular song.  It will make you happy

Camilla : Camden

People

Remember that you are not alone.  Others are there for you - just reach out to them

Anon

Body

I go to the gym five times a week and always walk to work. It's so worth it to take the extra time and I feel so alive and healthy because of it, plus it's good for the environment!

Body

Need something to do next week for half-term.

Here is an idea: park Activ
http://www.horniman.ac.uk/visit/events/community-teachsport-parkactive-1160

Mind

Spend a little bit of time every day doing something you love

Tip by Sophie, Brisband

Body

Remember to take breaks during your working day

Tip by Anne

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health