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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Spirit

Enjoy once receiving and enjoy twice giving

Spirit

Gratitude is not a duty, it is a state of the mind and of the heart after being aware that anything that we have is a gift. Everything that makes us unhappy could be worse! So, everything is a blessing!

All

What makes a happier workplace? My colleagues and the work guru #staffhealth2015

Tip by Teresa, Croydon

Place

Osterley Park is a great place to visit alone or with family and friends.

Spirit

Plan the Christmas shopping early.

Mind

Each week set yourself a target to learn a new fact. At work, in meetings, share and reflect upon something you have done during that week

All

What makes a happier workplace? Taking mini breaks & shaking off the stress #staffhealth2015

People

Wear something bright and cheerful and smile 

Anon

Planet

Avoid food waste by planning a menu for the week and shopping just for these meals

Mind

Learn an instrument! Ukulele is my favourite!

Planet

Walk, cycle or lift share (get exercise, connect with people & place, save money, reduce emissions)

Tip by Larch, Totnes

All

Download 2 copies of 'making positive progress'. Fill in one before you begin an activity and the second after you finish. Just think how great it will feel when you compare 'before' and 'after' and see the progress you've made! 

Body

Stop and breathe. feel tension leave when breathing out.
Tip by Michael

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health