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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Run yourself a candle-lit bath and unwind. |
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Give at least one big hug a day! |
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Dance and sing in my garden, music! Tip by Tinks – Lambeth |
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Reading and researching areas of interest - both personal and work related |
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Have a party! Doesn't have to be expensive |
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Daydreaming is exercise for the mind. Allow them the freedom to wander, you never know where it might lead. |
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Dance energetically to songs you like Tip by Jo, London |
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Get outside for a walk and look at the beautiful trees. |
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Always try to find ways to de-stress Tip by Anon, London |
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Never stop looking for new questions to ask! |
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make sure you take some time to talk to you children and find out how they are feeling :-) |
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Do one thing that scares you each day! Tip by Kirsty, Southwark |
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Give someone a compliment. It will make you both feel better. |
activities
People information Sheet social ties and good health