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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Mind

In a moment of crisis, try reducing it by taking a global view and putting some perspective. This is, of course, easier in some situations than others.

People

Make a point of acknowledging someone in the morning, a friendly smile or a simple hello.

People

Less stress more family time. Don't worry and smile

Pam / London 

Spirit

Goodwill builds goodwill

Tip by Carol

Place

Find your local conservation areas

Planet

Don't just drop rubbish - if there's no bin, hold onto it until you see one

Tip by Alex, Bromley

Body

Try and encorporate exercise into your day eg get of a stop earlier and walk to work

Anon

Body

Practise breathing exercises and be mindful of your breathing during the day.

Body

Bake a loaf of bread.  It's cheap to do, tastes great and makes the house smell fantastic!

Anon

Mind

Take 5 minutes each day to breathe deeply and be in the moment

Tony / London

Planet

Collect flowers from the garden and put it in a small jar in your bedroom.

Tip by Anno

Mind

Think Positive

People

Make contact with a long time friend.

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health