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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Place

Find a bench in a busy park; sit down and look at people passing by; guess their personal life and forget about yourself

Tip by Jin Tong, London

Body

Get an active hobby you enjoy to keep you fit without realising it!

Body

Reduce or eliminate processed foods from your diet.

Planet

Take tupperware to the supermarket, remove all packaging from your shopping and leave it in the supermarket

Place

Create a bird feeder, bring nature to your garden.

Mind

Think about a question you've been meaning to answer, and find the place where you can get your answer

Planet

Recycle, re-use, reduce and repair as much as you can!

Neetu : Snaresbrook

Body

Don't over eat on the carbs, if you are looking to lose some body fat.

Planet

Think about where you're going tomorrow and how you could travel in a more environmentally friendly way

Body

Remain healthy, mentally and physically. Have enough to survive and a happy family.

Tip by Norman

Body

Run in your lunch hour to shops or around the corner.                                   Tip by Richard from Sevenoaks

Body

Try grilling food instead of frying

Planet

Don't just drop rubbish - if there's no bin, hold onto it until you see one

Tip by Alex, Bromley

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health