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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Planet

Be a minimalist and limit how much you own and buy.

Body

Cycle in the park as a family 

By Ermias 

Body

Work but not too hard, rest but not too much, eat good food & enjoy but not too much, and spend time with nature


Tip by Dora, St Leonards

Mind

Write a poem and even enter a poetry competition!
Tip by Liv

Spirit

Don't forget to be kind to yourself - show yourself some compassion

Tip by Caroline, Lambeth

Mind

Be kind to yourself and others.

Planet

uy an aluminium water bottle and fill it with tap water to take with you everywhere to reduce plastics!

Tip by – Alison – Townsville

Body

Walk a dog

Tip by Paul, Southwark

People

Smile and say hello to someone you don't know

Gloria  / Lewisham

Body

Join an aqua aerobics class

Mind

Allow yourself to fail - in failing you learn

Tip by Alison, Queensland, Australia

Mind

Take time to do something you ENJOY!

All

Talk to people new and ole everyday!!


Tip by Verity - Sedgemoor

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health