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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Give someone a kiss |
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Cook cornmeal porridge: cup of cormeal, 1/2 cup milk, mix cornmeal with milk and boil. Add vanilla, cinnamon, sweeten with condensed milk |
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Mind your mind for its the jewel of your soul Tip by Greorge |
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Before going to sleep think of 5 positive things you did today, it will help you sleep better and you will wake up more positive next morning. |
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Sitting in the sun in the garden Tip by Gillian – Wandsworth
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For a burst of energy in the morning, swim before you go to work |
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Laugh out loud at least once a day. Su. |
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Be mindful of the lovely small things around you - flowers, trees, clouds Tip by Fiona, Lambeth |
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Go for a nature walk and take in the wonders of your environment. |
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Have a themed evening with friends. |
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In a bowl place ice, milk, marbles/glass stones & a few drops of lavender/peppermint. Dip your feet in and enjoy the sensation & relax. Enjoy how lively you feel after and how soft your feet are Tip by E Johnson |
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Allow yourself to fail - in failing you learn Tip by Alison, Queensland, Australia |
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Pay attention to the person you are talking to Anon |
activities
People information Sheet social ties and good health