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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

All

What makes a happier workplace? Knowing I'm beautifully and wonderfully made #staffhealth2015

Spirit

Keep looking for the small shiny light that leads you to peace and then you will see the bigger picture that God has painted you

Tip by Ruth

All

Keep smiling whatever happens.

Body

Cook your own food - it's healthier!

Tip by Robyn, Australia

Planet

Try not to get too drawn in by the supermarket offers. Just buy as and when you need items.

All

Do something nice for someone else


Tip by Vicki Bond - Gateway Family services Bhirmingham

Place

Take notice of someone you love's eyes. Enjoy what they mean to you.

People

To keep connect with people with different backgrounds is a wisdom.

People

Smile and make eye contact :-)

Mind

De clutter your surroundings.

Spirit

Give someone a kiss

Mind

Go the library and pick up a book you wouldn't normally read, you never know you might like it!

Spirit

Happiness doesn't come from what you have but it comes from
what you are.

Luisa

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health