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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Planet

Learn all the items your borough will recycle - you may be surprised!

Tip by Caro, London

Spirit

If you do 'Secret Santa' gifts at Christmas, buy gifts from a charity shop instead of buying new.
Tip by Jan, Brisbane

People

Encourage people to meditate on a daily basis

Tip by Adeola

Spirit

Just a gesture of acknowledgement, a smile, a nod


Tip by Delwara

Mind

Crossword Companion is a great book to learn new facts! Children love it too

Place

Stop more and take in beauty

Tip by Alex, King's College London

Body

Skip instead of walking 

Leah 

Body

Keep your exercising interesting by finding the hardest way to do something simple. This could be running up the stairs, backwards. (Be careful!)

Body

Swimming

People

Say thank you to your bus driver at the end of your journey

Body

Use stairs rather than escalators or lifts whenever you can

Planet

Even wash up the fishy/smelly plastic containers - they are still recyclable!

Tip by Anon

Mind

Take advantage of all the free cultural events on offer in London.

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health