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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Spirit

Daily exercise is a positive mind medicine. Sweat it out.

 Tip by Anno

 

Spirit

It is very important and rewarding to give always.

Body

Cook a meal from scratch. No bar codes, just produce.

Body

A fruit smoothie a day, could make up some of your 5 a day.

All

Smile - Pass it along


Tip by Sheila Wright - Sedgemoor

People

Pay attention to the person you are talking to

Anon

Planet

Use 'Freecycle' or 'Freegle' to acquire things, or get rid of things you no longer need

Spirit

Watch your children playing

Mind

Engage in self-reflection.

Mind

Take time for yourself no matter how busy you are!  It's just as important to look after yourself as it is to look after others

Emma : Surrey 

Spirit

Help someone/do a good thing for someone else

Tip by Mike, Cardiff

People

Be like a sponge. Absorb all the greetings and smiles out there for you. You can take the initiative too.

Place

Walk in the park, lay down on the grass and look above at the sky and find shapes with the clouds.

Tip by Harrison from Lambeth

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health