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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

People

Create a happy corner for friends and family.

All

Citrus oils like orange are natural antidepressants. For a quick fix, peel an orange and bend the peels between your fingers. Or find bottled joy in these happy citrus fragrances.

Body

Go to a gym. 

Tip by Jonathan – Lambeth

People

Say thank you to a friend or family member who provides support to you. A little thank you means a lot

Spirit

Share your last chocolate and put a smile on someones face. Olive Peckham

Body

Relax, stretch and chill.

Spirit

Goodwill builds goodwill

Tip by Carol

Spirit

Compassion to yourself (it will ripple through), asking yourself what is the kindest thing I can do to myself right now

Tip by Ellen, Lambeth

Spirit

Still your mind - try 5 minutes a day of basic meditation

Mind

Treat your loved one (massage them, give them something, cook for them)

Body

Take a 10 minute walk each day during your lunch break to get out of the office, try and take a route where you can enjoy the most scenic views.

Spirit

Make an effort to find some quiet 'me' time

Tip from Bryoni, Solihull

Spirit

Compliment five people a day with a smile - strangers and friends alike

Tip by Linda, Brisbane, Australia

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health