Sign up / login to see, save and share well-being tips, activities and places. Track your progress on your Wheel of Well-being
Planet Introduction Sheet
Status message
Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Filter by:
Tips
|
Visit Somerset House. It is as beautiful inside and outside. Lots to see for free. At the moment there is a Tintin exhibition, well worth a short visit! Enjoy |
|
Before bed take the time to relax your mind with ten minutes of yoga or meditation, it'll help you sleep deeper. |
|
Adult education e.g. stained glass, choir, music, sight-reading |
|
Exercise – keeps one fit, alert and happy Tip by Anno – Lambeth
|
|
Borrow and interesting book fromthe library adn start reading again on something that interests you Natasha : Bexley |
|
Exchange contact details and create ongoing connections Dragana (Brisbane) |
|
Continue to learn by being able to admit ignorance, choose how to spend time carefully, keep an open mind, and recognise that you can learn important lessons from anyone |
|
Try creating a compost heap |
|
Have a party! Doesn't have to be expensive |
|
Smile and chat to lots of people - always makes you feel better Tip by Marthe, London |
|
Take time out to watch the sunset or sunrise and notice the array of beautiful colours in the sky. |
|
Be kind to yourself during challenging moments as we all learn at different rates. |
|
Repair; recycle; re-use as much as you can. Do NOT go shopping Neetu / Redbridge |
activities
People information Sheet social ties and good health