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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Planet

Look up at the sky, no two clouds are the same, something to think about

Tip by Eleck –KCH

Planet

Always re-use plastic bags from supermarkets for future shopping trips. It helps to keep a spare one on you at all times.

All

Smile! It costs nothing.

Mind

What you do not know you can learn.

Luisa

Body

Having positive posture - change your posture, change your emotions

Mind

Take on a job that someone else might not have the time to complete

People

Keep in touch with friends and family

Spirit

Do things that make you happy, and be with people that make you happy.

Tip by Fenia, Lambeth

Body

Walk up the escalators in the tube

Mind

De clutter your surroundings.

Planet

Only eat meat once a week.  Flush toilet only when necessary 

Hannah / Lewisham 

Planet

Try to nurture your garden in it's natural state, rather than paving over it or changing it too much.

Body

Magnesium can be put in the bath if you don't like taking tablets

Tip by Emma, Southwark

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health