WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Tips
Plants can make you happy, they also have health benefits. Encourage your colleagues at work to bring a plant into their workplace Tip by – Linda Capellia |
Your journey home is a buffer: listen to music, read a book... Tip by Anon |
Recycling as well is consuming a very low cost and saving none renewable resources. |
To keep connect with people with different backgrounds is a wisdom. |
Try the 'no poo' technique - go without shampoo or conditioner for a couple of months and your hair will balance itself naturally Tip by Kellie, Australia |
Hug your loved ones lots Tip by Emma, St Leonards |
Smile at a stranger - its free and it gives pleasure to their day |
When you've been bitten and it itches use the inside of a banana skin to stop the itching Tip from Vicky, Canterbury |
Try to approach life with a spirit of love and kindness. Tip by Bel – KCL |
Start a conversation with a stranger - ask how long they've been waiting at the bus stop or talk about the weather. |
Goodwill builds goodwill Tip by Carol |
What makes a happier workplace? Making a difference #staffhealth2015 Tip by Kerry |
When having a conversation with someone, discuss something that you have in common |