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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Body

Drink more water!

Tip by Roxanne, Australia

Body

Eat chocolate!!

Tip by Maggis – Lambeth

Body

Do yoga and stretches every time you can.
Tip by Clare, Brisbane

Spirit

Stay focused on your dreams

Anon

All

Try your best at whatever you do.

People

Be yourself. Be kind to others and live. Life is short

Tip by Anno

Planet

Give a gift of a plant

Tip by – Uani

Body

When browsing the web, press 'space bar' or 'shift & space bar' to scroll up & down instead of using the mouse/trackpad

Tip by Abdul, Waltham Forest

People

Make friends and family your FIRST PRIORITY! Tip by Sherry, London

Spirit

Give a smile to your friends, family or just smile at the person walking towards you, if it seems right.

Spirit

Always be on the look out for opportunities to commit random acts of kindness

Tip by Emma, Southwark

All

Exercise, smile and listen to comedy programmes

Tip by John T, London

Body

Get off the bus one stop earlier and walk the additional distance to your destination.

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health