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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Daily exercise is a positive mind medicine. Sweat it out. Tip by Anno
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It is very important and rewarding to give always. |
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Cook a meal from scratch. No bar codes, just produce. |
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A fruit smoothie a day, could make up some of your 5 a day. |
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Smile - Pass it along Tip by Sheila Wright - Sedgemoor |
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Pay attention to the person you are talking to Anon |
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Use 'Freecycle' or 'Freegle' to acquire things, or get rid of things you no longer need |
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Watch your children playing |
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Engage in self-reflection. |
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Take time for yourself no matter how busy you are! It's just as important to look after yourself as it is to look after others Emma : Surrey |
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Help someone/do a good thing for someone else Tip by Mike, Cardiff |
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Be like a sponge. Absorb all the greetings and smiles out there for you. You can take the initiative too. |
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Walk in the park, lay down on the grass and look above at the sky and find shapes with the clouds. Tip by Harrison from Lambeth |
activities
People information Sheet social ties and good health