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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Planet

Grow some of your own food

Tip by Rory, Plymouth

All

What makes a happier workplace? Autonomy & Feedback #staffhealth2015

Planet

Care for plants is as someone cares of you.

Spirit

Think about one good thing that happened today and be mindful of positive thinking 

Yemisi from Havering 

Body

Meditation is a physical and mental activity as well. After ten minutes of meditation you feel renewed like if you would slept six hours. It means physical wellbeing, recovery, ready for a new start, full of energy....take even 5 mins, wherever you are, In the bus, train, queue, etc. Breathe, close eyes and get a re-fuelling.

Body

The best way to ensure I have a healthy week is to try and sleep eight hours every night.
Tip by Lorraine from Southwark

Planet

Don't buy things you don't need, don't buy on impulse. Only buy where there's a pre-identified need

Tip by Sarah, London

Body

Be as focussed on the promotion of mental wellbeing as much as your physical wellbeing

All

Put down your electronic device and focus on where you are and the here and now


Tip by Eleck

Body

Sing 3 songs

Planet

Use cars less and walk more to help the environment 

Gary : Woking

Planet

Try and exchange at least one bath a week for a shower in order to save water

People

Join a choir and sing to your heart's content. It's great to connect with other people. Tip by Shirley from Catford

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health