Sign up / login to see, save and share well-being tips, activities and places. Track your progress on your Wheel of Well-being
Planet Introduction Sheet
Status message
Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Filter by:
Tips
|
What makes a happier workplace? Always do what you love. Your job will never feel like work again. #staffhealth2015 |
|
Don't fly short haul. You'll enjoy the planet more when you travel trough it as opposed to over it Anon |
|
Say or do something to make someone smile. |
|
Feeling stressed? Stop, focus on your breath for a minute, broaden it to include your senses for a minute. Feel better? |
|
Give a compliment to someone you don't know! Tip by Ingrid, Southwark |
|
Always try to get information and turn it into knowledge Tip by Matthew, Lewisham |
|
Spend more time with people you love, doing things you care about |
|
Pause and breathe in and out between various activities in the day - so you are truly present Anon |
|
If you feel like eating chocolate go for it - it's good for you! |
|
Plant a fruit tree! Neetu : Snarebrook (Essex) |
|
Each week set yourself a target to learn a new fact. At work, in meetings, share and reflect upon something you have done during that week |
|
Be kind! Tip by Anon |
|
Share you smile! Tracey : RBBC |
activities
People information Sheet social ties and good health