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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Walk up the escalators in the tube |
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Find what you love, and do it Tip by Jess, Australia |
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Mow your lawn long and often. It requires less water and is greener for longer Roxanne (Townsville) |
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When you're in an area with no one you know, don't be afraid to say hello and make friends |
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Be kind to yourself during challenging moments as we all learn at different rates. |
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Eat lunch away from your desk at work and take notice of the outside surroundings. |
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Take a look at the sky and even if it's grey and cloudy look for the beauty! Tip by Alex, St Leonards |
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Give yourself 1-2 mins of silence. Close your eyes and imagine you at your most best or your best possible self. |
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Sign up to a good exercise class Tip by Anon |
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I need to join dancing classes. This will help forget about stress at work and increase my happiness levels. |
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Stop. Breathe in. Breathe out. Let your mind be free.. relax Britany |
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Still your mind - try 5 minutes a day of basic meditation |
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Thank two people at work today - and every day. |
activities
People information Sheet social ties and good health