WoW Yourself

Find a fun activity that you can do on your own or with friends and involves doing something new, such as dancing or hiking.

Recite a positive affirmation/quote each day

Walk with a friend barefoot in the sea as often as possible.

Have someone in your life who is able to give you a belly laugh.

Try grilling food instead of frying

Smile and say hello to people you see on your travels

Tip by Jan, St Leonards

Exchange contact details and create ongoing connections

Dragana (Brisbane)

Try to stay in touch with people who uplift you to be happy and supportive.
Tip by Serena from London

Appreciate and take notice of everything - a hard lesson - a tiny flower or a crack in the wall. 

Hannah : Hackney

Try to spend an hour per week learning more about your job; new theories, how to improve your performance, make your relationships at work better, etc.

Always re-use plastic bags from supermarkets for future shopping trips. It helps to keep a spare one on you at all times.