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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Mind

Have a rest from computers and tv at least once a week, think of it as a digital sabbath.

Spirit

Care!

Tip by Max – SN

Mind

Subscribe to The Londonist, New Scientist and Daily Good RSS feeds - they keep you updated and keep your brain working

All

Be tune to yourself


Tip by Tina - Birmingham

Planet

Re-using most of our stuff, will be a big saving for our pockets.

Tip by Patricia. 

All

What makes a happier workplace? Knowing I'm beautifully and wonderfully made #staffhealth2015

People

Share an idea you've been thinking about, inspire and share experiences with others

All

Watch on DVD a funny comedian like Lee Evans.

People

Make someone a card that has how you feel on it. Olive. 

Place

Try to walk everyday in your local area, even for five minutes as it makes a world of difference.
Tip by Cleo from Lewisham

All

Do more of what makes you happy


Tip by Marie - Toneside

Spirit

When we let go of our full entitlement and give a bit more it takes a bit less and brings us closer to others

Tip by Wyc, Totnes

Body

I recommend yoga and meditation for a peaceful mind

activities

    DIY Happiness Since the first DIY Happiness workshops in...
A great activity for children!Activity reproduced in partnership with Kent County...
Welcome to the Well-being Lucky Dip!This is a fun way to connect with people and find...
People often leave our workshops keen to spread the well-being message, at home and at...
You don't have to run a marathon to be active! Experiment.If you discover something you...
Sometimes when we’re under too much pressure or feeling low, we find it hard to connect...