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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Keep questioning and make each day special Tip by Alison William |
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I best take notice of the places around me when I avoid public transport and get around by foot or bike! |
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Zero tolerance of toxic people |
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Teach someone 3 minute mindfulness breathing |
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Cycle up the steepest hill in your neighbourhood, twice! |
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What makes a happier workplace? Good managers & colleagues #staffhealth2015 |
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Be thankful for all the good things in life Tip by Candine Chester |
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Get off the bus one stop earlier and walk the additional distance to your destination. |
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Singing and dancing is not an expensive exercise to do at home Anon |
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Give some time to pray/meditate each day. It is a wonderful time to plan ahead and gather energy to execute things. |
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Plant a tree for every major achievement |
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Take the time to look at and smell the flowers/blossoms |
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Having positive posture - change your posture, change your emotions |
activities
People information Sheet social ties and good health