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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

All

Keep questioning and make each day special 


Tip by Alison William

Place

I best take notice of the places around me when I avoid public transport and get around by foot or bike!

People

Zero tolerance of toxic people

Spirit

Teach someone 3 minute mindfulness breathing

Body

Cycle up the steepest hill in your neighbourhood, twice!

All

What makes a happier workplace? Good managers & colleagues #staffhealth2015

Spirit

Be thankful for all the good things in life

Tip by Candine Chester

Body

Get off the bus one stop earlier and walk the additional distance to your destination.

Body

Singing and dancing is not an expensive exercise to do at home 

Anon

All

Give some time to pray/meditate each day. It is a wonderful time to plan ahead and gather energy to execute things.

Planet

Plant a tree for every major achievement

Place

Take the time to look at and smell the flowers/blossoms

Body

Having positive posture - change your posture, change your emotions

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health