Sign up / login to see, save and share well-being tips, activities and places. Track your progress on your Wheel of Well-being
Planet Introduction Sheet
Status message
Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Filter by:
Tips
|
When we let go of our full entitlement and give a bit more it takes a bit less and brings us closer to others Tip by Wyc, Totnes |
|
Teach an older relative to use email and then keep in touch with them. |
|
Exercise – keeps one fit, alert and happy Tip by Anno – Lambeth
|
|
Have a really positive attitude Tip by Esther |
|
Re-evaluate what is the right balance of 'them and me' for yourself and address your current activities to achieve 'your' equilibrium Tip by Sarah, St Leonards |
|
Smile! |
|
First thing in the morning I do a series of stretches and push ups before a shower |
|
Don't take the car food shopping - walk or cycle Jim |
|
Try to eat at least one portion of oily fish a week. |
|
Try Zumba - great music, great fun Tip by Judith, Lewisham |
|
Exercise and look after your health. |
|
I need to join dancing classes. This will help forget about stress at work and increase my happiness levels. |
|
Always try to find ways to de-stress Tip by Anon, London |
activities
People information Sheet social ties and good health