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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Body

Spend time outdoors - at least half an hour per day

Tip by Ramona, London

Spirit

Be nice to someone and give them a hug

Anon

People

To keep connect with people with different backgrounds is a wisdom.

Mind

keep learning. Paint a lovely picture.

Abigail. 

Body

Walk up the escalator especially when feeling tired!
Tip by Ian, High Wycombe

All

Speak to a stranger every day for a week


Tip by Natasha – Bexleyheath


 

People

Bake some brownies and give some to your neighbours.

Body

Use your bottom stairs to exercise like steps 

Olive from London 

People

Create a happy corner for friends and family.

Spirit

Volunteer with 'Street Rescue' with Thames Reach homeless charity.

Tip by Garry, Southwark

Body

Keep stretching every day

Mind

Take time for yourself no matter how busy you are!  It's just as important to look after yourself as it is to look after others

Emma : Surrey 

Mind

Focus on yourself and take time out and do activities that stimulate your mind. Tip by Kieron from Lambeth

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health