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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Spirit

Make or share what you need 

Anon

All

Download the WoW '168 hours' weekly planner to find out when and where you're happiest. You might be surprised by what you discover....

Mind

Be childlike and full of wonder and also be curious :)

Planet

Recycle more plastic

Tip by Blod, London

Place

Walk down Wembley Way

Tip by Scott
Mind

Play Soduku, do crosswords, watch TV quizzes

Body

Walk in the park with good friends, breathing in nature (free homeopathy!)

Spirit

Enjoy the sensation of slurping noodles - get in touch with your inner child!

Tip by Kirsten, Queenlsand, Australia

Planet

Plant a tree or contribute to a local group that promotes green living or get a house plant!

Tip by Emma, Southwark

People

Have you thought about someone you've not seen for a while?  Make contact!  Call!  Visit - you will feel better and may just make their day!

Tip by Pam, Lambeth

Spirit

Say please and thank you and acknowledge others' thanks!

Tip by Steve, London

Body

Try to smile at least once a day. Think of on Positive thing before you go to sleep.


Tip by Mandy Saith - Brighton

Planet

Start changing your surroundings to change the world - be the change we want to see 

Tip by Sinem

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health