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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Be a minimalist and limit how much you own and buy. |
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Exercise in a beautiful outdoor setting and take notice of nature at the same time. |
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However tough life may get, know that it is possible to bounce back and Flourish Tip by Jan – Queensland |
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Keep the mind and heart connected in the most healthiest state. Be relaxed. |
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Start your day with some laughter yoga, it sets you up for the day!! |
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To become more active Tip by Anita -Bolton |
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Spend 5 minutes rotating each articulation (wrists, shoulders, ankles, etc) after waking up to gently wake up the body. |
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Be kind to yourself Anon |
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Spend some time looking after your garden and plants. |
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Attend a laughter workshop with www.shinetime.co.uk |
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In the summer, go blackberry picking. |
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Taking a walk in the park is always great. |
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Say good morning to the first person you see in the street |
activities
People information Sheet social ties and good health