WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Tips
Keep questioning and make each day special Tip by Alison William |
I best take notice of the places around me when I avoid public transport and get around by foot or bike! |
Zero tolerance of toxic people |
Teach someone 3 minute mindfulness breathing |
Cycle up the steepest hill in your neighbourhood, twice! |
What makes a happier workplace? Good managers & colleagues #staffhealth2015 |
Be thankful for all the good things in life Tip by Candine Chester |
Get off the bus one stop earlier and walk the additional distance to your destination. |
Singing and dancing is not an expensive exercise to do at home Anon |
Give some time to pray/meditate each day. It is a wonderful time to plan ahead and gather energy to execute things. |
Plant a tree for every major achievement |
Take the time to look at and smell the flowers/blossoms |
Having positive posture - change your posture, change your emotions |