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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Chose your favourite essential oils and add them to shop-bought or home-made play dough to create "aroma-dough". Its a great sensory addition to mindful meditation if you find it difficult to sit still while focusing on your breathing. |
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Visit your favourite place in the day, then go back in the night to see how it’s changed. Olive. |
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Plant a tree or contribute to a local group that promotes green living or get a house plant! Tip by Emma, Southwark |
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Plan something nice for the weekends so you have something to look forward to Tip by Barbara, Southwark |
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I spend a lot of my time online so Facebook, e-mail and Skype are good ways of connecting with people far away. I can connect quickly, easily and often in this way |
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When you're not feeling good? TALK! "A problem shared is a problem halved". It's good to talk! |
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Water all of the plants in your house |
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Relax, stretch and chill. |
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Eat your breakfast within first hour after you wake up to kick start your metabolism. |
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Get an active hobby you enjoy to keep you fit without realising it! |
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Why not visit a randomly selected station on the Tube map once a week. See how many new places your discover |
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It is what we value, no what we have, that makes us rich. |
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Try Andy's Mind Space 10 minute wind-down meditation |
activities
People information Sheet social ties and good health