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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Place

Next time you're at a concert, put your phone away and live the experience - no selfies!

Tip by Simon, Bromley

Spirit

LAUGHING AND YOGA IS GOOD FOR SPIRIT SOUL AND BODY

Body

lace some happy plants in your bedroom to encourage a relaxing sleep

 

 

Tip by – Victoria – Central Highlands QLD

 

Mind

Before going to sleep think of 5 positive things you did today, it will help you sleep better and you will wake up more positive next morning.

All

Talk to people new and ole everyday!!


Tip by Verity - Sedgemoor

Planet

Plant a tree for every major achievement

Body

Walk in the park with good friends, breathing in nature (free homeopathy!)

Body

Use the toilet on a different floor to your office - run up the stairs!

Tip by Ally, Bexley

Body

Eat chocolate!!

Tip by Maggis – Lambeth

People

Ask people questions that tap into their interests even if they're not yours.

Planet

If it's brown flush it down, if it's yellow let it mellow


Tip by Anon

All

Try to be optimistic - Optimism is the first step towards the solution of any problem.

People

Contact your relatives & close friends just to say hello and connect with them

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health