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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

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What makes a happier workplace? Always do what you love. Your job will never feel like work again. #staffhealth2015

Place

Don't fly short haul.  You'll enjoy the planet more when you travel trough it as opposed to over it

Anon

People

Say or do something to make someone smile.

Place

Feeling stressed? Stop, focus on your breath for a minute, broaden it to include your senses for a minute. Feel better?

Spirit

Give a compliment to someone you don't know!

Tip by Ingrid, Southwark

Mind

Always try to get information and turn it into knowledge

Tip by Matthew, Lewisham

Spirit

Spend more time with people you love, doing things you care about

Place

Pause and breathe in and out between various activities in the day  - so you are truly present

Anon

Spirit

If you feel like eating chocolate go for it - it's good for you!

Planet

Plant a fruit tree!

Neetu : Snarebrook (Essex)

Mind

Each week set yourself a target to learn a new fact. At work, in meetings, share and reflect upon something you have done during that week

Spirit

Be kind!


Tip by Anon

People

Share you smile!

Tracey : RBBC

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health