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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Body

Laugh out loud at least once a day. Su. 

Planet

Support Friends of the Earth

Spirit

Do something nice for someone that will put a smile on their face - that makes me happy

Tip by Jo, Lewisham

Body

Exercise for at least 30 minutes a day

All

Do more of what makes you happy


Tip by Marie - Toneside

Mind

Find what you love, and do it

Tip by Jess, Australia

Mind

The easiest way to get flow is to read a novel. Always have one on the go. One you have read before works if you can't find a new book.

Body

Take your dog for a walk around a country park.

Tip by Veronica, Lambeth

Mind

Diary in time once a week to reflect on all the good things happened during the week.

Tip by Anon

All

Unwind, unfold and a meaningfuk event will come your way.


Tip by Britany

Planet

Always re-use plastic bags from supermarkets for future shopping trips. It helps to keep a spare one on you at all times.

Mind

Treat your loved one (massage them, give them something, cook for them)

Mind

Ask someone if they have learnt something today and share their experience (including connect as well). Pascale. 

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health