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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Commit to listening and be curious |
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Stop and breathe. feel tension leave when breathing out. |
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Each day find the time to do something that makes you feel happy - quilting, reading, looking at nature, talking with special people in your life. |
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Give some time to pray/meditate each day. It is a wonderful time to plan ahead and gather energy to execute things. |
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Recycle, re-use, reduce and repair as much as you can! Neetu : Snaresbrook |
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Daydreaming is exercise for the mind. Allow them the freedom to wander, you never know where it might lead. |
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Look at the smaller green spaces hidden in squares in your own neighbourhood and smell the flowers. Check out your local borough's website for places to explore. Tip by Khadija from Camden |
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Offer a listening ear. Getting things off your chest is good for the soul. Tip by Manjula from Brent |
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Don't drop litter! Tip by Anon |
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Take your dog for a walk around a country park. Tip by Veronica, Lambeth |
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Buy a digital photo-frame, upload photographs of all the people around you who make you happy and keep it flicking through them |
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Ring your parents |
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Take time and think about your hopes and desires. Its great for your mind and soul. Tip by Ana Lucia from London |
activities
People information Sheet social ties and good health