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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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I need to join dancing classes. This will help forget about stress at work and increase my happiness levels. |
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Acknowledge three things you are grateful for everyday |
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More music! Anon |
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Join a reading group and try different literature than you usually would. |
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Choose a song. Write a new set of lyrics to the same tune. Jim. |
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Try to eat at least one portion of oily fish a week. |
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Have a shower instead of a bath. |
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Do more walking than you usually do |
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Don’t walk.. Don’t run..Skip!! it makes you smile! Tip by Christopher
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Walk around holding hands with your partner so you always feel connected Victoria (Centacare) |
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Listen to the birds Tip by Pauline, St Leonards |
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Practice Mindfulness every day |
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Be responsible for your own happiness Tip by Mel, Australia |
