WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Tips
Daily exercise is a positive mind medicine. Sweat it out. Tip by Anno
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It is very important and rewarding to give always. |
Cook a meal from scratch. No bar codes, just produce. |
A fruit smoothie a day, could make up some of your 5 a day. |
Smile - Pass it along Tip by Sheila Wright - Sedgemoor |
Pay attention to the person you are talking to Anon |
Use 'Freecycle' or 'Freegle' to acquire things, or get rid of things you no longer need |
Watch your children playing |
Engage in self-reflection. |
Take time for yourself no matter how busy you are! It's just as important to look after yourself as it is to look after others Emma : Surrey |
Help someone/do a good thing for someone else Tip by Mike, Cardiff |
Be like a sponge. Absorb all the greetings and smiles out there for you. You can take the initiative too. |
Walk in the park, lay down on the grass and look above at the sky and find shapes with the clouds. Tip by Harrison from Lambeth |