Sign up / login to see, save and share well-being tips, activities and places. Track your progress on your Wheel of Well-being
Planet Introduction Sheet
Status message
Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Filter by:
Tips
|
Greenwich Park is nice for a walk in the rain. |
|
Each week set yourself a target to learn a new fact. At work, in meetings, share and reflect upon something you have done during that week |
|
Take up a new and enjoyable hobby or an evening class. |
|
Learn a new language by memorising a children's or popular song. It will make you happy Camilla : Camden |
|
Lots of food and water. Tip by Faye |
|
Accept your emotions. Focus on the present and remember your values (VIA = Values In Action) Tip by Vicki, St Leonards |
|
I try to always look for the positive in situations - and talk to a good friend - winner! Tip by Gabrielle, London |
|
Appreciate the here and now because it'll soon be the past Tip by Ally, Bexley |
|
Spend more time with people you love, doing things you care about |
|
Encourage people to meditate on a daily basis Tip by Adeola |
|
See everything positive in life even if it is a bad day Tip by Melissa – Paris |
|
Try to do something nice for someone else once a day. Be selfless! Tip by Shak – Lambeth
|
|
Laughing with my friends Tip by Emma – Lambeth. |
activities
People information Sheet social ties and good health