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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

People

Smile at people I pass on the way

Mind

Every so often, do something that will take you out of your comfort zone.

Mind

Borrow and interesting book fromthe library adn start reading again on something that interests you

Natasha : Bexley

People

Say thank you to your bus driver at the end of your journey

All

Speak to a stranger every day for a week


Tip by Natasha – Bexleyheath


 

People

Visit a puppet show, or create your own!

Planet

Cut up old bicycle inner tubes to use instead of rubber bands or make a pair of laces for your shoes which you will never have to untie for your shoes.

Mind

Ask someone if they have learnt something today and share their experience (including connect as well). Pascale. 

Place

Excersise! A walk outside J

Tip by Jo – Wandsworth

 

Planet

Don't just drop rubbish - if there's no bin, hold onto it until you see one

Tip by Alex, Bromley

Spirit

Share a pot of tea with someone. Drink from beautiful tea cups.

Body

Walk when you can instead of taking a bus

Tip by Ingrid

Place

Wherever you go, there you are

Tip by Frances, Plymouth

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health