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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Spirit

Run yourself a candle-lit bath and unwind.

People

Give at least one big hug a day!

Spirit

Dance and sing in my garden, music! 

Tip by Tinks – Lambeth

Mind

Reading and researching areas of interest - both personal and work related

People

Have a party! Doesn't have to be expensive

Mind

Daydreaming is exercise for the mind. Allow them the freedom to wander, you never know where it might lead.

Body

Dance energetically to songs you like

Tip by Jo, London

Place

Get outside for a walk and look at the beautiful trees.

Body

Always try to find ways to de-stress

Tip by Anon, London

Mind

Never stop looking for new questions to ask!

People

make sure you take some time to talk to you children and find out how they are feeling :-)

Mind

Do one thing that scares you each day!

Tip by Kirsty, Southwark

People

Give someone a compliment. It will make you both feel better.

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health