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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Planet

Recycle left over food to make a new dish!

Tip by Pascoal 

Planet

Don't drop litter!


Tip by Anon

People

Look for funny shapes whether in nature or architecture

Mind

Try pottery or ceramic painting for creativity and expression.

All

Do something you enjoy at least three times a week!!


Tip by Chris - PSS

Body

Try and encorporate exercise into your day eg get of a stop earlier and walk to work

Anon

Body

Shake it off - Taylor Swift.

Body

Sign up to a good exercise class

Tip by Anon

Planet

Put an empty milk carton filled with water in your toilet cistern to save water when you flush.

All

Smile at a stranger/someone you know

Planet

Save water, have a bath or shower with a friend.

Place

Grow beetroot, leeks and tomatoes on your window sill, or share an allotment with a friend

Planet
...

Buy energy saving products. 

Tip by Martin. 

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health