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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Try grilling food instead of frying |
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Smile, accept, appreciate, have faith and belief. Tip by Saeeda - Bhirmingham |
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Cook your own food - it's healthier! Tip by Robyn, Australia |
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Try not to get too drawn in by the supermarket offers. Just buy as and when you need items. |
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Take a 30min walk with a friend daily |
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LAUGHING AND YOGA IS GOOD FOR SPIRIT SOUL AND BODY |
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Take a moment each day to be grateful for something Laura : Surrey |
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Cook cornmeal porridge: cup of cormeal, 1/2 cup milk, mix cornmeal with milk and boil. Add vanilla, cinnamon, sweeten with condensed milk |
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Look at the smaller green spaces hidden in squares in your own neighbourhood and smell the flowers. Check out your local borough's website for places to explore. Tip by Khadija from Camden |
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Visit your favourite place in the day, then go back in the night to see how it’s changed. Olive. |
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Recycle left over food to make a new dish. |
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Take a trip on a charity shop crawl around your area |
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Just press 'pause' and turn it off |
activities
People information Sheet social ties and good health