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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Spirit

Keep the mind and heart connected in the most healthiest state. Be relaxed.

Mind

Put your favourite music on and sing along to the tunes. This is very uplifting.
Tip by Sandra from Croydon

Spirit

Would you want to receive it? If yes, don't be shy to give it. Giving can sometimes make you feel better than taking

Tip by Pam, Lambeth

People

I go out with my mates!

Planet

Green is the new black

Tip by Caroline, Lambeth

People

Say hello and how are you doing to 5 people every day

Sandra / Lambeth

Mind

Take time out.  It's OK to do nothing occasionally

Tip by Lucy, Australia

Body

Do Hot Bikram Yoga whenever you can
Tip by Brianna, Brisbane

Spirit

LAUGHING AND YOGA IS GOOD FOR SPIRIT SOUL AND BODY

People

Talk to someone at work you have never talked to.

Mind

Take up a night school class at a local college - garden design, art, horticulture, flower arranging, photography - whatever takes your fancy
Tip by Jeremy

Mind

I wanted to revive an old interest I had when I was young. Crochet!

I went on You Tube and had a good tutorial to remind me the basic. I can now crochet away

Mind

Choose a song. Write a new set of lyrics to the same tune. Jim.  

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health