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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Enjoy once receiving and enjoy twice giving |
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Gratitude is not a duty, it is a state of the mind and of the heart after being aware that anything that we have is a gift. Everything that makes us unhappy could be worse! So, everything is a blessing! |
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What makes a happier workplace? My colleagues and the work guru #staffhealth2015 Tip by Teresa, Croydon |
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Osterley Park is a great place to visit alone or with family and friends. |
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Plan the Christmas shopping early. |
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Each week set yourself a target to learn a new fact. At work, in meetings, share and reflect upon something you have done during that week |
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What makes a happier workplace? Taking mini breaks & shaking off the stress #staffhealth2015 |
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Wear something bright and cheerful and smile Anon |
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Avoid food waste by planning a menu for the week and shopping just for these meals |
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Learn an instrument! Ukulele is my favourite! |
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Walk, cycle or lift share (get exercise, connect with people & place, save money, reduce emissions) Tip by Larch, Totnes |
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Download 2 copies of 'making positive progress'. Fill in one before you begin an activity and the second after you finish. Just think how great it will feel when you compare 'before' and 'after' and see the progress you've made! |
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Stop and breathe. feel tension leave when breathing out. |
activities
People information Sheet social ties and good health