WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Tips
Learn how to sing. |
Find a fun activity that you can do on your own or with friends and involves doing something new, such as dancing or hiking. |
Recite a positive affirmation/quote each day |
Walk with a friend barefoot in the sea as often as possible. |
Have someone in your life who is able to give you a belly laugh. |
Try grilling food instead of frying |
Smile and say hello to people you see on your travels Tip by Jan, St Leonards |
Exchange contact details and create ongoing connections Dragana (Brisbane) |
Try to stay in touch with people who uplift you to be happy and supportive. |
Appreciate and take notice of everything - a hard lesson - a tiny flower or a crack in the wall. Hannah : Hackney |
Try to spend an hour per week learning more about your job; new theories, how to improve your performance, make your relationships at work better, etc. |
Always re-use plastic bags from supermarkets for future shopping trips. It helps to keep a spare one on you at all times. |
Love yourself and others - if that fails - love London. SMILE! Tip by Anon |