Status message

Locating you...

WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

Filter by:

Tips

Spirit

Talk to people on the Tube and on trains

Body

Playing a sport (football) combines body, mind (improving a skill), meeting new people and in this case spirit (as the league in the link sponsors Blind Children's Society, Dog's Trust, Cancer Research).

Spirit

Say hello to a stranger and smile


Tip by Anon, St Leonards

Planet

Collect seeds from your area and grow them.

All

Smile at a stranger/someone you know

People
...

Dancing, family reunion.

Tip by Beatrice – Lambeth

People

A good conversation

Tip by Liz Southwark

People

To keep connect with people with different backgrounds is a wisdom.

Spirit

Have a moment of total silence each day

Tip by Antonia, Southwark

Place

Take time to watch a sunset or rise and it makes you feel

Belinde : KCL

People

Stop and have conversation to a work colleague.

Mind

Take advantage of all the free cultural events on offer in London.

People

Always be prepared to help others.

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health