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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

People

Commit to listening and be curious

Body

Stop and breathe. feel tension leave when breathing out.
Tip by Michael

Mind

Each day find the time to do something that makes you feel happy - quilting, reading, looking at nature, talking with special people in your life.

All

Give some time to pray/meditate each day. It is a wonderful time to plan ahead and gather energy to execute things.

Planet

Recycle, re-use, reduce and repair as much as you can!

Neetu : Snaresbrook

Mind

Daydreaming is exercise for the mind. Allow them the freedom to wander, you never know where it might lead.

Place

Look at the smaller green spaces hidden in squares in your own neighbourhood and smell the flowers. Check out your local borough's website for places to explore. Tip by Khadija from Camden

Spirit

Offer a listening ear. Getting things off your chest is good for the soul.

Tip by Manjula from Brent

Planet

Don't drop litter!


Tip by Anon

Body

Take your dog for a walk around a country park.

Tip by Veronica, Lambeth

People

Buy a digital photo-frame, upload photographs of all the people around you who make you happy and keep it flicking through them

People

Ring your parents

Spirit

Take time and think about your hopes and desires. Its great for your mind and soul. Tip by Ana Lucia from London

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health