Status message

Locating you...

WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

Filter by:

Tips

Body

Stop and breathe. feel tension leave when breathing out.
Tip by Michael

All

Talk to your children about our planet and lead by example 

Sheila

Place

If it's natural (nature), take its photo and use this as your profile picture for a while

Tip by Pam, Lambeth

People

Singing in a choir can help you connect and feel happy!

Spirit

Re-evaluate what is the right balance of 'them and me' for yourself and address your current activities to achieve 'your' equilibrium

Tip by Sarah, St Leonards

People

Smile to everyone you come across - always

Christina

People

Call an old friend - it'll do you good!
Tip by Becky, Brisbane

Planet

Abstain from flying for you next holiday 'staycation is the new Venice'

Raymond : YMCA East Surrey

People

Take a walk or cycle ride along your local canal. Just say hello, give a wave or have a quick chat to the people you pass by.
Tip by Jeremy

Spirit

Smile even if you are pretending - it might become real

Tip by Sandra, Hastings

Mind

Sign up to Finer Minds

Tip by Emma, Southwark

People

Talking with someone about the ups and downs after the day at work.

Mind

When you're out walking, try to be in the moment and notice what is going on around you - and look up too! There are some amazing statues, designs, plaques , coloured glass windows to behold on buildings.

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health