Status message

Locating you...

WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

Filter by:

Tips

Place

Greenwich Park is nice for a walk in the rain.

Mind

Each week set yourself a target to learn a new fact. At work, in meetings, share and reflect upon something you have done during that week

Mind

Take up a new and enjoyable hobby or an evening class.

Mind

Learn a new language by memorising a children's or popular song.  It will make you happy

Camilla : Camden

Body

Lots of food and water. 

Tip by Faye

Mind

Accept your emotions.  Focus on the present and remember your values (VIA = Values In Action)


Tip by Vicki, St Leonards

People

I try to always look for the positive in situations - and talk to a good friend - winner!

Tip by Gabrielle, London

Place

Appreciate the here and now because it'll soon be the past

Tip by Ally, Bexley

Spirit

Spend more time with people you love, doing things you care about

People

Encourage people to meditate on a daily basis

Tip by Adeola

Spirit

See everything positive in life even if it is a bad day

Tip by Melissa – Paris

People

Try to do something nice for someone else once a day. Be selfless!

Tip by Shak – Lambeth

 

Spirit

Laughing with my friends

Tip by Emma – Lambeth.

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health