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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Keep smiling and doing what makes you happy |
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Attend chanting meditation and Sutra reading at your local Buddhist temple |
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Skip instead of walking Leah |
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Think positive, think blessed, think happy Tip by Hazel, St Leonards |
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Check out your local park. I went to mine today and saw some Parakeets. |
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Smile. Tip by Lucy. |
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Diary in time once a week to reflect on all the good things happened during the week. Tip by Anon |
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Give your time to help others. Maybe visit someone who isn't well or maybe lonely. |
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Be happy, love, be thankful, be giving, be thoughtful, stick together Tip by Shyneka, Hurley Group |
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Crochet or knit an item to donate to the Homeless Shelter or Maternity Ward. |
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Thank two people at work today - and every day. |
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Tips to make you happy - Guardian article |
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Take a 30mins walk everyday |
activities
People information Sheet social ties and good health