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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Planet

Be a minimalist and limit how much you own and buy.

Place

Exercise in a beautiful outdoor setting and take notice of nature at the same time.

Spirit

However tough life may get, know that it is possible to bounce back and Flourish

Tip by Jan – Queensland

Spirit

Keep the mind and heart connected in the most healthiest state. Be relaxed.

All

Start your day with some laughter yoga, it sets you up for the day!!

All

To become more active


Tip by Anita -Bolton

Body

Spend 5 minutes rotating each articulation (wrists, shoulders, ankles, etc) after waking up to gently wake up the body.

Spirit

Be kind to yourself Smile

Anon

Planet

Spend some time looking after your garden and plants.

Body

Attend a laughter workshop with www.shinetime.co.uk

Body

In the summer, go blackberry picking.
It's an outdoor activity, nutritious and it's free!

Place

Taking a walk in the park is always great.

People

Say good morning to the first person you see in the street

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health