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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Spirit

When we let go of our full entitlement and give a bit more it takes a bit less and brings us closer to others

Tip by Wyc, Totnes

People

Teach an older relative to use email and then keep in touch with them.

Body

Exercise – keeps one fit, alert and happy

Tip by Anno – Lambeth

 

Spirit

Have a really positive attitude

Tip by Esther

Spirit

Re-evaluate what is the right balance of 'them and me' for yourself and address your current activities to achieve 'your' equilibrium

Tip by Sarah, St Leonards

Spirit

Smile!

Body

First thing in the morning I do a series of stretches and push ups before a shower

Body

Don't take the car food shopping - walk or cycle 

Jim

Mind

Try to eat at least one portion of oily fish a week.

Body

Try Zumba - great music, great fun

Tip by Judith, Lewisham

Body

Exercise and look after your health.

Body

I need to join dancing classes. This will help forget about stress at work and increase my happiness levels.

Body

Always try to find ways to de-stress

Tip by Anon, London

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health