WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Tips
Share you smile! Tracey : RBBC |
Check out 'Stuff You Should Know' Podcast. It's fun to listen to and covers hundreds of topics. |
Keep good friends to support you and vice versa. |
Living away from my place of birth, I find Facebook a really great way of staying in touch with and connecting with people back home. Living in London, I try to smile and be nice to people that I meet, and appreciate random conversations with strangers |
Be like a sponge. Absorb all the greetings and smiles out there for you. You can take the initiative too. |
Cycle up the steepest hill in your neighbourhood, twice! |
Eat clean Tip by Roy, London |
Cycle from the London Eye to Tower Bridge. Take your time and notice the scenery |
To be gratefull for having good health Tip by Chitra -Bhirmingham |
Be kind to yourself and one another. |
Would you want to receive it? If yes, don't be shy to give it. Giving can sometimes make you feel better than taking Tip by Pam, Lambeth |
Help someone/do a good thing for someone else Tip by Mike, Cardiff |
Eat well, drink water, and use your body in as many different ways as you can. Muscles, lungs, heart and mind. |