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Planet Introduction Sheet
WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Reflect on the positive things that went well today! Anon |
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Reduce or eliminate processed foods from your diet. |
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Sit comfortably, or lie down flat and do a body scan: take long and satisfying breaths, and focus your mind on each part of the body starting from the toes all the way up to the head. It clears your mind and revitalises in a few minutes! |
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Walk to Tottenham Marshes - looking at the wildlife, boats and trails Natasha from Haringey |
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Listen to 'Happy' by Pharrell Williams Tip by Paul, London |
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Go for a long walk in the countryside and listen to birds sing. Tip by Mandy from Gravesham |
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Teach someone 3 minute mindfulness breathing |
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Take a look at guides online, or in magazines, and look at the places / events you would like to visit. Plan when you will next take a take a trip to these places |
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A fruit smoothie a day, could make up some of your 5 a day. |
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Try not to get too drawn in by the supermarket offers. Just buy as and when you need items. |
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Talking with someone about the ups and downs after the day at work. |
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See everything positive in life even if it is a bad day Tip by Melissa – Paris |
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Use stairs rather than escalators or lifts whenever you can |
activities
People information Sheet social ties and good health