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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Planet

Plants can make you happy, they also have health benefits. Encourage your colleagues at work to bring a plant into their workplace

Tip by – Linda Capellia

Place

Your journey home is a buffer: listen to music, read a book...

Tip by Anon

Planet

Recycling as well is consuming a very low cost and saving none renewable resources.

People

To keep connect with people with different backgrounds is a wisdom.

Body

Try the 'no poo' technique - go without shampoo or conditioner for a couple of months and your hair will balance itself naturally

Tip by Kellie, Australia

Spirit

Hug your loved ones lots


Tip by Emma, St Leonards

Spirit

Smile at a stranger - its free and it gives pleasure to their day

Body

When you've been bitten and it itches use the inside of a banana skin to stop the itching

Tip from Vicky, Canterbury

Spirit

Try to approach life with a spirit of love and kindness. 

Tip by Bel – KCL

People

Start a conversation with a stranger - ask how long they've been waiting at the bus stop or talk about the weather.

Spirit

Goodwill builds goodwill

Tip by Carol

All

What makes a happier workplace? Making a difference #staffhealth2015

Tip by Kerry

People

When having a conversation with someone, discuss something that you have in common

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health