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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

All

Smile at a stranger/someone you know

Mind

Relax - don't watch TV too much and talk

Anon

Spirit

Thankfulness could well be the finest sentiment of man

Body

Singing and dancing is not an expensive exercise to do at home 

Anon

People

A good conversation

Tip by Liz Southwark

Planet

Turn off lights and power point when you leave the room and when they’re not really needed too.

Tip by – Marianne

People

Make contact with a long time friend.

Body

Work but not too hard, rest but not too much, eat good food & enjoy but not too much, and spend time with nature


Tip by Dora, St Leonards

Spirit

Learn and spread knowledge to friends, family, community

Planet

Pick up a piece of litter and bin it. Sets a great example, takes no time at all and improves your local community.
Tip by Jeremy

Spirit

Share your last chocolate and put a smile on someones face. Olive Peckham

Spirit

Do something nice for someone you normally wouldn't bother with

Tip by Jude

Body

Exercise everyday!

Tip from Justin, Battersea

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health