WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Tips
Run yourself a candle-lit bath and unwind. |
Give at least one big hug a day! |
Dance and sing in my garden, music! Tip by Tinks – Lambeth |
Reading and researching areas of interest - both personal and work related |
Have a party! Doesn't have to be expensive |
Daydreaming is exercise for the mind. Allow them the freedom to wander, you never know where it might lead. |
Dance energetically to songs you like Tip by Jo, London |
Get outside for a walk and look at the beautiful trees. |
Always try to find ways to de-stress Tip by Anon, London |
Never stop looking for new questions to ask! |
make sure you take some time to talk to you children and find out how they are feeling :-) |
Do one thing that scares you each day! Tip by Kirsty, Southwark |
Give someone a compliment. It will make you both feel better. |