WoW Yourself

What makes a happier workplace? Autonomy & Feedback #staffhealth2015

Care for plants is as someone cares of you.

Think about one good thing that happened today and be mindful of positive thinking 

Yemisi from Havering 

Meditation is a physical and mental activity as well. After ten minutes of meditation you feel renewed like if you would slept six hours. It means physical wellbeing, recovery, ready for a new start, full of energy....take even 5 mins, wherever you are, In the bus, train, queue, etc. Breathe, close eyes and get a re-fuelling.

The best way to ensure I have a healthy week is to try and sleep eight hours every night.
Tip by Lorraine from Southwark

Don't buy things you don't need, don't buy on impulse. Only buy where there's a pre-identified need

Tip by Sarah, London

Be as focussed on the promotion of mental wellbeing as much as your physical wellbeing

Put down your electronic device and focus on where you are and the here and now

Tip by Eleck

Sing 3 songs

Use cars less and walk more to help the environment 

Gary : Woking

Try and exchange at least one bath a week for a shower in order to save water