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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Body

Try grilling food instead of frying

All

Smile, accept, appreciate, have faith and belief.


Tip by Saeeda - Bhirmingham

Body

Cook your own food - it's healthier!

Tip by Robyn, Australia

Planet

Try not to get too drawn in by the supermarket offers. Just buy as and when you need items.

Body

Take a 30min walk with a friend daily

Spirit

LAUGHING AND YOGA IS GOOD FOR SPIRIT SOUL AND BODY

Spirit

Take a moment each day to be grateful for something 

Laura : Surrey

Mind

Cook cornmeal porridge: cup of cormeal, 1/2 cup milk, mix cornmeal with milk and boil. Add vanilla, cinnamon, sweeten with condensed milk

Place

Look at the smaller green spaces hidden in squares in your own neighbourhood and smell the flowers. Check out your local borough's website for places to explore. Tip by Khadija from Camden

Place

Visit your favourite place in the day, then go back in the night to see how it’s changed.

Olive. 

Planet

Recycle left over food to make a new dish.
Tip by Pascale

Spirit

Take a trip on a charity shop crawl around your area

Mind

Just press 'pause' and turn it off
Tip from Sherry, East Sussex

activities

Planet Introduction Sheet
Planet Activity Grow Green
Place Introduction sheet
Place information sheet
People Introduction sheet
People information Sheet social ties and good health