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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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I go out with my mates! |
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However tough life may get, know that it is possible to bounce back and Flourish Tip by Jan – Queensland |
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Pick up cans in the streets to recycle |
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From time to time during your day take a deep breath in and out. Be in the here and now. |
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collect bottles and cans and take them to a return and earn centre |
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Get off the bus one stop earlier and walk the additional distance to your destination. |
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Invite your friends and their friends to join your family at the beach for a day of games and laughter. Tip by Ellie from Kent |
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Before bed take the time to relax your mind with ten minutes of yoga or meditation, it'll help you sleep deeper. |
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Listen to music you have not heard for years it should make you smile. |
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Keep smilling Tip by - Sally Beardsmore |
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Try to be optimistic - Optimism is the first step towards the solution of any problem. |
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Take time to laugh - it is the music of the soul. Luisa |
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Take a few minutes of your day to be by yourself, quietly reflect, appreciate life and being grateful, e.g. meditiate, prayer, .... |
activities
People information Sheet social ties and good health