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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Try journalling - very good for your mental well-being Tip by Clare, Queensland, Australia |
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Ask people questions that tap into their interests even if they're not yours. |
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Remember to thank people. |
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Take some time to be with yourself every day. Just 'be', not 'do' Tip by Jan, Queensland, Australia |
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Take time out! Do something that you like to do Tip by Iris, Croydon |
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Think of something that makes the family happy and spend time together on a regular basis. |
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Grow something! (cress, grass, tomatoes, herbs, flowers or plants - doesn't matter what!) Watch it grow! Tip by Maddy, London |
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Work on memorising your favourite quote, religious text, speech or poem Wilna |
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Plan something nice for the weekends so you have something to look forward to Tip by Barbara, Southwark |
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Take 30 seconds to stop and look around. |
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Walk up the escalator especially when feeling tired! |
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Spend a little bit of time every day doing something you love Tip by Sophie, Brisband |
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Think about one thing you are grateful for as soon as you wake up each day. |
activities
People information Sheet social ties and good health