WoW Yourself

Watch a funny film

Tip by Esther, Lewisham

A long life is a gift of God, a full and fruitful life is your own doing.

Luisa

Don't worry about what you can't change

Anon

Eat well, drink water, and use your body in as many different ways as you can. Muscles, lungs, heart and mind.

Be yourself. Be kind to others and live. Life is short

Tip by Anno

Say good morning to the first person you see in the street

Meditation is a physical and mental activity as well.
After ten minutes of meditation you get renewed like if you would slept six hours. It means physical well-being, recovery, ready for a new start, full of energy....take even 5 mins. In the bus, train, queue, etc, breathe, close eyes and get a re-fuelling.

Take unwanted things to a charity shop

Tip by Blod, London

Plant a tree for every major achievement

Keep your exercising interesting by finding the hardest way to do something simple. This could be running up the stairs, backwards. (Be careful!)

Dance and sing in my garden, music! 

Tip by Tinks – Lambeth