Status message

Locating you...

WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

Filter by:

Tips

Body

I need to join dancing classes. This will help forget about stress at work and increase my happiness levels.

Spirit

Acknowledge three things you are grateful for everyday

Spirit

More music!

Anon

Mind

Join a reading group and try different literature than you usually would.

Mind

Choose a song. Write a new set of lyrics to the same tune. Jim.  

Mind

Try to eat at least one portion of oily fish a week.

Planet

Have a shower instead of a bath.

Body

Do more walking than you usually do

Spirit

Don’t walk.. Don’t run..Skip!! it makes you smile!

Tip by Christopher

 

People

Walk around holding hands with your partner so you always feel connected 

Victoria (Centacare)

Place

Listen to the birds


Tip by Pauline, St Leonards

Mind

Practice Mindfulness every day

Spirit

Be responsible for your own happiness

Tip by Mel, Australia

Activities

Planet Introduction Sheet
Place Introduction sheet
People Introduction sheet
Activity Giving Thanks
Mind Introduction Sheet
Body Introduction Sheet