Drink up to two litres of water a day. The benefits include keeping your body hydrated, glowing skin, pain prevention and your mind focused!

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Drink up to two litres of water a day. The benefits include keeping your body hydrated, glowing skin, pain prevention and your mind focused!

Website: 

http://www.patientsafetyfirst.nhs.uk/ashx/Asset.ashx?path=/NHW2013/Resources/HEARTENG%20WATER%20BROCHv4.pdf

Tip posted by Neetu, from London

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