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Activities

Here are some of our favourite activities. We’ve used them a lot – both at work and in our own lives, since 2008. We hope they become favourites for you, too. Let us know what you think!

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You know how a good belly laugh makes you feel great? Well, it...
Body
You don't have to run a marathon to be active! Experiment.If...
Body
Body Introduction Sheet
Body
Body handout stress summary notes
Body
Body be active laughter Yoga
Body