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Activities

Here are some of our favourite activities. We’ve used them a lot – both at work and in our own lives, since 2008. We hope they become favourites for you, too. Let us know what you think!

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When you are under stress, having someone to talk to about...
People
Body be active laughter Yoga
Body
‘Flow’ is a state of mind that’s been linked to high levels of...
Mind
Mind Activity get in the flow
Mind
Giving thanks improves our health, sleep, relationships and...
Spirit
Mind Introduction Sheet
Mind
We’ve put together a list of our favourites - books, websites...
All
Activity Giving Thanks
Spirit