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Activities

Here are some of our favourite activities. We’ve used them a lot – both at work and in our own lives, since 2008. We hope they become favourites for you, too. Let us know what you think!

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Body handout stress summary notes
Body
‘Flow’ is a state of mind that’s been linked to high levels of...
Mind
Body be active laughter Yoga
Body
Giving thanks improves our health, sleep, relationships and...
Spirit
Mind Activity get in the flow
Mind
We’ve put together a list of our favourites - books, websites...
All
Mind Introduction Sheet
Mind
Set yourself a well-being goal today. Imagine how great you’ll...
All