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Activities

Here are some of our favourite activities. We’ve used them a lot – both at work and in our own lives, since 2008. We hope they become favourites for you, too. Let us know what you think!

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    Mind Introduction Sheet
    Mind Introduction Sheet
    Mind
    Make Positive Progress
    Set yourself a well-being goal today. Imagine how great you’ll...
    All
    Activity Giving Thanks
    Activity Giving Thanks
    Spirit
    Find Beauty in Unexpected Places
    This is a great activity for individuals, families and groups...
    Place
    People information Sheet social...
    People information Sheet social ties and good health
    People
    Go Green
    Sometimes it’s easy to believe that there’s nothing much we...
    Planet
    People Introduction sheet
    People Introduction sheet
    People
    Laugh Through Yoga
    You know how a good belly laugh makes you feel great? Well, it...
    Body