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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Do 10 minutes of gardening or join the National Garden Scheme and visit gardens |
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Join an aqua aerobics class |
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Remain healthy, mentally and physically. Have enough to survive and a happy family. Tip by Norman |
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Stretch out and walk tall - extend your body in all directions. |
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Go on a 5k park run |
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Take time out! Do something that you like to do Tip by Iris, Croydon |
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Shoulder stand! Stretches the back, strengthens the core Tip by Natalia, Southwark |
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Try to eat a bowl of fruit salad a day. |
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Smell the roses every day Tip By Jay |
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Switch from blue to green to orange then red top milk and stay there. |
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Eat your breakfast within first hour after you wake up to kick start your metabolism. |
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Keep doing Fitnessblender workouts |
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Make time to laugh and make others laugh. |
activities
You don't have to run a marathon to be active! Experiment.If you discover something you...
You know how a good belly laugh makes you feel great? Well, it’s also been proven to...