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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Draw a picture of the world that's in your head and add all the news you've heard about it to it. Think about changing your usual daily tasks into fun challenges |
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Tell yourself ''I am going to succeed'' every morning before you get up!!! |
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Crochet bags from bits of old T shirt |
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Join a reading group and try different literature than you usually would. |
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Learn a new language by memorising a children's or popular song. It will make you happy Camilla : Camden |
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Go and visit cultural spaces many are free and you invite a friend and take coffee for afterwards or before as you like. |
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Write a poem and even enter a poetry competition! |
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Give yourself 1-2 mins of silence. Close your eyes and imagine you at your most best or your best possible self. |
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a ten minute walk in the fresh air rechatges your mind Claudette |
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Adult education e.g. stained glass, choir, music, sight-reading |
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If you want to keep fit and learn a new skill and even meet and connect with new people, try Bunny Hop Dance & Fitness. It is great for the heart and mind and allows you to form new friendships. |
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Plan something nice for the weekends so you have something to look forward to Tip by Barbara, Southwark |
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Every so often, do something that will take you out of your comfort zone. |
