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Activity Giving Thanks
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Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
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Tips
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Laughing with my friends Tip by Emma – Lambeth. |
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Even when things go wrong in negative situations try to flip the situation into a positive Tip by Pembe, Kent |
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Smile at a stranger - its free and it gives pleasure to their day |
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Say good morning and smile. Tip by Shirley – Croydon |
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Our favorite attitude should be gratitude. Luisa |
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When you start each day, be aware if you have a positive or negative frame of mind Tip by Simon, Bromley |
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Hug someone for at least 6 seconds every day Tip by Sallyanne, Queensland, Australia |
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Crochet or knit an item to donate to the Homeless Shelter or Maternity Ward. |
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Give more compliments Tip by – Alison Townsville |
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Complete 1 random act of kindness each week |
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When things aren't going right with loved ones - keep talking to each other! Tip by Sherry, St Leonards-on-Sea |
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Help people and volunteer |
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Do something nice for someone you normally wouldn't bother with Tip by Jude |
activities
People often leave our workshops keen to spread the well-being message, at home and at...
Giving thanks improves our health, sleep, relationships and even our performance at work...