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WoW Yourself

The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.

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Tips

Mind

Check out 'Stuff You Should Know' Podcast. It's fun to listen to and covers hundreds of topics.

Mind

Enjoy the sensation of filling a large sheet of paper with paints

Anon

Mind

Join a choir - sing, sing to your heart's content - works for me!

Tip by Shirley, Catford

Mind

Be childlike and full of wonder and also be curious :)

Mind

Just press 'pause' and turn it off
Tip from Sherry, East Sussex

Mind

Take time out.  It's OK to do nothing occasionally

Tip by Lucy, Australia

Mind

Don't let fear of the unknown stop you finding the life you want and deserve

Fiona : Surrey

Mind

Let stuff go

Leanne / GSTT

Mind

Daydreaming is exercise for the mind. Allow them the freedom to wander, you never know where it might lead.

Mind

De clutter your surroundings.

Mind

Google something that you've always wanted to know everyday

Mind

Diary in time once a week to reflect on all the good things happened during the week.

Tip by Anon

Mind

Remember, every has a chapter they do not read out loud.

activities

Mind Introduction Sheet
Mind Activity get in the flow
‘Flow’ is a state of mind that’s been linked to high levels of well-being. Some of our...