Sign up / login to see, save and share well-being tips, activities and places. Track your progress on your Wheel of Well-being
Mind Introduction Sheet
Status message
Locating you...WoW Yourself
The WoW Yourself section is about ‘doing it yourself’. It’s full of practical things you can do to improve your well-being – tips to test, activities to try and places to visit.
Filter by:
Tips
|
Learn to say no to certain things, don't take on too much at once and use your time wisely |
|
I keep up with current affairs on the web, newspapers, TV, radio |
|
Crochet bags from bits of old T shirt |
|
Crossword Companion is a great book to learn new facts! Children love it too |
|
Just press 'pause' and turn it off |
|
Give yourself 1-2 mins of silence. Close your eyes and imagine you at your most best or your best possible self. |
|
Find what you love, and do it Tip by Jess, Australia |
|
To give your mind a rest go for some window shopping |
|
Imagine stroking your favourite animal (when you're feeling stressed) Tip by Deb, Queensland, Australia |
|
De clutter your surroundings. |
|
Take 5 minutes each day to breathe deeply and be in the moment Tony / London |
|
Learn from family and friends |
|
Never believe our own negative dialogue. |
